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Home > Sports > Athletics, gymnastics and related sports > Track and field sports, athletics > Master the Art of Running: Raising Your Performance with the Alexander Technique
Master the Art of Running: Raising Your Performance with the Alexander Technique

Master the Art of Running: Raising Your Performance with the Alexander Technique


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About the Book

Whether you run a few miles a week or are training for a marathon, learning to run properly takes time and energy. this book's ultimate aim is to help you enjoy to run - to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result - based on the proven principles of the Alexander technique. the technique encourages good body use and awareness, teaches you how to release tension from your back and neck and instructs you to run without suffering from injuries. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.

About the Author :
Malcolm Balk has taught Art of Running workshops for the past 15 years, helping thousands improve their running technique. He is a masters' athlete and former head coach of Concordia University's track and cross country programmes. Malcolm currently teaches in Quebec. Andrew Shields was Sport and Health Editor of Time Out London magazine and is now working for the London 2012 Olympics team. A former nationally-ranked triple jumper, he now competes in masters' events.


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Product Details
  • ISBN-13: 9781843405436
  • Publisher: HarperCollins Publishers
  • Publisher Imprint: Collins & Brown
  • Height: 220 mm
  • No of Pages: 160
  • Sub Title: Raising Your Performance with the Alexander Technique
  • Width: 175 mm
  • ISBN-10: 1843405431
  • Publisher Date: 01 Jun 2009
  • Binding: Paperback
  • Language: English
  • Spine Width: 14 mm
  • Weight: 430 gr


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Master the Art of Running: Raising Your Performance with the Alexander Technique
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