The Joy of Mindful Journaling by Tara Ward - Bookswagon
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The Joy of Mindful Journaling: Finding Serenity Through Creative Expression(Arcturus Mindful Journals)

The Joy of Mindful Journaling: Finding Serenity Through Creative Expression(Arcturus Mindful Journals)


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About the Book

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.

This beautiful full-color book is filled with inspirational quotes, affirmations and prompts, as well as including space to write down your reflections. Whether you wish to reflect on your relationships, work-life or your sense of play, this journal will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology.

Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.



Table of Contents:

Introduction
How to use this book
Day One: Breathing
Day Two: Touch
Day Three: Smell
Day Four: Taste
Day Five: Sight
Day Six: Hearing
Day Seven: Feeling
Day Eight: Your Body
Day Nine: Nature
Day Ten: Other Creatures
Day Eleven: Gratitude
Day Twelve: Love
Day Thirteen: Expansion
Day Fourteen: Joy



About the Author :
Tara Ward trained in psychic development at the College of Psychic Studies and the Spiritualist Association of Great Britain; she taught at the latter for two years. She has published a number of factual books on spiritual development, including Develop Your Psychic Skills, recommended by leading psychic, Gordon Smith. More than 260,000 copies of her books have been sold to date.


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Product Details
  • ISBN-13: 9781838573966
  • Publisher: Arcturus Publishing Ltd
  • Publisher Imprint: Arcturus
  • Height: 215 mm
  • No of Pages: 160
  • Sub Title: Finding Serenity Through Creative Expression
  • ISBN-10: 1838573968
  • Publisher Date: 26 Oct 2020
  • Binding: Paperback
  • Language: English
  • Series Title: Arcturus Mindful Journals
  • Width: 175 mm


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