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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Home Workouts: Anyone Anytime Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
Home Workouts: Anyone Anytime Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body

Home Workouts: Anyone Anytime Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body


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About the Book

How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don't plan on doing so!) At one point or another we've all told ourselves, "I'm going to sign up for a gym membership, and really do it this time," or, "I swear I'll do my workout later on tonight." We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier. Whatever the reason, continuing to live a sedentary lifestyle isn't doing you any favors. In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions. Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym? Not at all. I'll let you in on a secret that the fitness industry doesn't want you to know. You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you'll ever need. In Home Workouts: Anyone Anytime Anywhere, you will discover: The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you're working your target areas every time The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes) How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences The most common mistakes people make without realising, and how these can hold you back from achieving incredible results And much more. With the demands and responsibilities of everyday life, you shouldn't have to sacrifice precious hours every week going to the gym to build the body you've always wanted. The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are. It's time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life. If you start today, think how much better you will look and feel in a month. If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the "Add to Cart" button right now.

Review :
"For anyone trying to break through and improve their quality of life through becoming a fitter, stronger and healthier person, I couldn't recommend a better place to start." - Leo Harrison (Amazon Customer) "Well written, you can tell it's a passion of the author and genuinely I hope to see more of what he writes in the future as he has a very nice natural style that makes you feel like you really are making a difference." - JamesW (Amazon Customer) "Incredibly well written, informative but accessible. This writer is clearly passionate about exercise and fitness and is so encouraging in spreading the message. The diagrams are clear and the activities well thought out so that anyone can give it a go. With another lockdown around the corner, this book will give you plenty to keep you occupied- and active!" - Alexander Kumra (Amazon Customer) "A great book to read and to have, it covers all fitness aspects and is well written by a very knowledgeable medical student." - Judith D (Amazon Customer) "Excellent book, very well written. For someone like me who is not a gym goer and always has an excuse not to exercise (I have no time, no energy, no equipment) this book has been a god send. Highly recommend to all! There's no hiding now, and I have found this book has helped motivate me." - Gillian (Amazon Customer)


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Product Details
  • ISBN-13: 9781838333508
  • Publisher: A.G. Scott Publishing
  • Publisher Imprint: A.G. Scott Publishing
  • Edition: Large type / large print edition
  • Language: English
  • Returnable: N
  • Returnable: N
  • Sub Title: Anyone Anytime Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
  • Width: 152 mm
  • ISBN-10: 1838333509
  • Publisher Date: 12 Oct 2020
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 150
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 209 gr


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