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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > The OCD (OBSESSIVE-COMPULSIVE DISORDER) Workbook: Skills, Techniques, and Exercises to Manage Anxiety, Compulsions and Disturbing thoughts with CBT Worksheets(1 Self-Mind-Control Techniques)
The OCD (OBSESSIVE-COMPULSIVE DISORDER) Workbook: Skills, Techniques, and Exercises to Manage Anxiety, Compulsions and Disturbing thoughts with CBT Worksheets(1 Self-Mind-Control Techniques)

The OCD (OBSESSIVE-COMPULSIVE DISORDER) Workbook: Skills, Techniques, and Exercises to Manage Anxiety, Compulsions and Disturbing thoughts with CBT Worksheets(1 Self-Mind-Control Techniques)


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About the Book

If you have one of those OCD symptoms, this made-easy workbook will let you feel better with natural remedies after only 7 days (it works 100%): Obsessions - where an unwanted, intrusive and often distressing thought, image or urge repeatedly enters your mind Emotions - the obsession causes a feeling of intense anxiety or distress Compulsions - repetitive behaviours or mental acts that a person with OCD feels driven to perform as a result of the anxiety and distress caused by the obsession Improve your strengths and skills to overcome OCD NB: 97% of my patients felt much better after following these Worksheets! Everyone deserves to live a normal life, full of joy and happiness. But when your mental health condition changes, things get complicated. But what most people doesn't know, OCD can be battled against. It takes time, but it's still possible. This book includes 2 sections: PART I: All You Need To Know About OCD PART II: OCD Worksheets: Strategies and Skills This book is filled with strategies and proven steps on how to effectively counter the effects of OCD and make the most out of your life once you are cured of this condition. Among the topics to be covered in this book are: OCD and its causes and symptoms Cognitive Behavioral Therapy to treat OCD Self-help and Coping Mindfulness and Meditation Aromatherapy, Cannabis and other ways to cope with OCD OCD worksheets And much more...! 7 days goes fast... Are you ready to take back the control?

About the Author :
Beatrice W. Hanlon is a Psych Doctor (MD), for both child and adult, and a leading authority in the fields of ADHD, OCD, CBT. Beatrice has been studying those medical conditions for over 11 years, and been successfully treated more than one thousand patients of every age. She believes that the only key to success is when and how you motivate your patients, giving them the right tools at the right time, in a step-by-step process. Beatrice has been studying (and prescribing) the medical cannabis (MMJ), the new frontier of medicine, believing in his natural effects and remedies, more specific in cannabinoids treatment. No matter what psychology lock problem you have, I got the key for it Beatrice W. Hanlon


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Product Details
  • ISBN-13: 9781838238520
  • Publisher: Etlt Ltd
  • Publisher Imprint: Etlt Ltd
  • Height: 229 mm
  • No of Pages: 302
  • Series Title: 1 Self-Mind-Control Techniques
  • Sub Title: Skills, Techniques, and Exercises to Manage Anxiety, Compulsions and Disturbing thoughts with CBT Worksheets
  • Width: 152 mm
  • ISBN-10: 1838238522
  • Publisher Date: 03 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 16 mm
  • Weight: 458 gr


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The OCD (OBSESSIVE-COMPULSIVE DISORDER) Workbook: Skills, Techniques, and Exercises to Manage Anxiety, Compulsions and Disturbing thoughts with CBT Worksheets(1 Self-Mind-Control Techniques)
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The OCD (OBSESSIVE-COMPULSIVE DISORDER) Workbook: Skills, Techniques, and Exercises to Manage Anxiety, Compulsions and Disturbing thoughts with CBT Worksheets(1 Self-Mind-Control Techniques)
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