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Home > Health, Relationships and Personal development > Open Your Mind: Visualisations - Create A Better Life
Open Your Mind: Visualisations - Create A Better Life

Open Your Mind: Visualisations - Create A Better Life


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About the Book

Choose a better life for yourself by engaging with this book. Open your mind and be creative and imaginative as you are guided through each chapter. The visualisations are clear for you to follow but have plenty of scope for you to add personal visual additions. What can this book help you to do? * Ease anxiety and stress. * Focus on positive, life-changing results. * Improve confidence and self-esteem. * Learn how to relax and trust your instincts. * Banish fears, phobias, and addictions. * Remove negative thought patterns. * Enjoy positive emotions. * Recall memories and sleep better. * Embrace feelings of pride, achievement, and positivity.

Table of Contents:
On Safari Focusing and recreating positive attributes An English Country Garden Reflection and relaxation - an ideal space The Tardis Ease anxiety and control stress Treasure Hunt Coping with anxiety You are a Genie Taking heed of your own advice and answers Obstacle Course Staying focused and embracing challenges Tattooed Highlighting visions of pride Marathon Run A sense of achievement and focus on future goals The Lighthouse Guidance and watching out for one another Globe Trotting Grasping opportunities with both hands Medieval Castle The art of bravery in differing contexts Emotional Forecasts Altering mood conditions True Colours Surround yourself with associated colour Tarot Teachings Deletion of depressive and negative thoughts Stay Upbeat An instant "pick-me-up" Steam Train Glancing back, looking forward Memory Improvement Linking recollections simply Release Empty yourself of the unwanted Haunted House Combat and nullify fears Variety is the Spice of Life Keeping your options open Country Mansion Aspirations achieved The Rocket Quash depression utilising the atmosphere At the Gym Getting through the tough times Cloud Hopping Evaluate and decide Fairground Controlling those ups and downs A Numbers Game Personal mind directions Vegas Baby Confidence building Road Rage Anger control techniques Quicksand Addiction sinking Counting Sheep Time to sleep Minster View Destination contemplation You are a Superhero Control IBS fantastically At the Pictures Career path options Under the Sea Swimmingly good relationship advice Sports Day Childlike education Open Your Mind A poem of conclusion and reflection

About the Author :
A little about me. I have always been a people person. Providing great service and helping people has always been important to me whatever my job role was. Over the past ten years I have been interested in alternative therapies and treatment and I found myself specifically attracted to hypnotherapy. From there I studied a wide range of hypnosis treatments and I became a fully qualified and accredited hypnotherapist.


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Product Details
  • ISBN-13: 9781838197308
  • Publisher: David Sear
  • Publisher Imprint: David Sear
  • Height: 198 mm
  • Spine Width: 20 mm
  • Weight: 250 gr
  • ISBN-10: 1838197303
  • Publisher Date: 06 Nov 2020
  • Binding: Paperback
  • No of Pages: 170
  • Sub Title: Visualisations - Create A Better Life
  • Width: 129 mm


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