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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Cookery for specific diets and conditions > Eat Your Way to Health: Recipes for Success
Eat Your Way to Health: Recipes for Success

Eat Your Way to Health: Recipes for Success


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About the Book

WANT TO LOOK AND FEEL BETTER? THIS COOKBOOK WILL HELP YOU. The introduction explains the principles of a low-carb or keto heathy-fat diet; how to manage your daily carb intake, to either retain, or revert, to a healthy metabolic state. It overturns the conventional dietary advice of the UK 'Eatwell Guide', which has led people down a slow, relentless path to chronic lifestyle diseases including obesity, diabetes, high-blood pressure, dementia and cancer. This beautifully illustrated cookbook, packed with 80 step-by-step recipes, is simple to follow, using readily available real food ingredients. All recipes were written by passionate cooks at home who 'walk-the-talk' of low-carb healthy eating. The carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters. THE COOKBOOK INCLUDES THE FOLLOWING: * inviting healthy alternatives to high-carb staples such as rice, mash, fries and bread. * healthiest options to kick start your day. * appetising egg, cheese and vegetable dishes. * tempting protein dishes: in fish, poultry and meat categories. * tantalising dessert ideas, that still keep you on a healthy path. * yummy snacks to fill the gap when you feel like reaching out to a sugary snack or chocolate bar.

Table of Contents:
introduction essential alternatives Vegetable Rice Vegetable Zoodles Cauliflower Mash Mayonnaise Vinaigrette Dressing Mixed Green Vegetables Seed Bread Natural Home-made Yoghurt Soft Homemade Cream Cheese snacks Warm Blue Cheese Dip Cheese Chips Dark Chocolate Nut Bars Protein Balls Spicy Nuts Baked Seed Crackers Chicken Liver Pate Egg Muffins Smoked Mackerel Pate morning kick-starters Bullet Coffee Smoothie: Berry Smoothie: Healthy Green EASY-PEASY: Berries and Yogurt Porridge with Chia & Sesame Seeds Granola Bacon, Egg, Avocado and Tomato Salad QUICK IDEA: Scrambled Eggs Spinach, Goat's Cheese and Chorizo Omelette Poshrooms salads Salad Toppings Celery and Iceberg Salad with Vinaigrette Dressing Dreamy Cucumber Salad Red Bell-Pepper and Anchovy Salad Tossed Salad with Pan-fried Beef Strips versatile eggs Baked Eggs Frittata with Fresh Chard Simple Welsh Rarebit Baked Avocado Eggs Tarte Flambee vegetables and cheese Vegetable Soup Roast Aubergine with Chilli and Mint Dressing Herby Halloumi served on Spicy Kale with Yoghurt Dressing Quick Mixed Veg Roast topped with Mozzarella Brussels Sprouts with Delicious Bacon Creamed Cabbage with Bacon and Mushrooms Red Cabbage Oven-baked Camembert fish and shellfish Garlic and Parmesan Trout Chilli Salmon with Asparagus Moules Frites Turnip Fries Lazy Tuna Casserole Scrumptious Creamy Fish Casserole Italian Buttered Prawns in Tomato Garlic Sauce QUICK IDEA: Squid and Scallop Stir Fry Delicious Scallops and Bacon in Butter Sauce Herring Served in Creamy Mustard Sauce Creamy Hake with Chunky Ratatouille chicken and game birds Cape Malay Curry Chicken and Bean Sprouts Stir Fry Stuffed Chicken Breasts Creamy Peri Peri Chicken Livers with Herbs and Toast Country Cottage Pie Pot Roasted Pheasant meat Steak Stir Fry One-Pot Beef Curry with Spinach and Cauliflower Beef Pot Roast Succulent Game Stew Roast Rolled Lamb Shoulder Pan-Seared Lamb Chops Lamb Vindaloo Pork Chops in Creamy Mushroom Sauce Pot Roast Pork with Butternut Squash Pan-Fried Pork Medallions with Blackcurrant Syllabub desserts Mini Pecan Pie Quick Strawberry Mousse No-Bake Cheesecake Avocado Chocolate Mousse Pancakes with Berries and Yoghurt or Cream Raspberry Ice Cream Blackberries and Apple Crumble Tipsy Laird afterword

About the Author :
Issy Warrack was born and raised in the Scottish Borders. After school she embarked on a hectic real estate career and other businesses - lived life to the full - and never gave her health a second thought. She remembers saying 'That (ill health) will never happen to me!' It then took a series of events - heart palpitations and two falls resulting in fractures - to really make her ask the question 'What is going on here?' It was a real wake up call. With co-author Estrelita van Rensburg, she became interested in nutrition and developed a wellness programme that made a remarkable difference. She is enthusiastic about her own health improvement and passionate to share her experience with others. Issy has a daughter and two grandkids.


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Product Details
  • ISBN-13: 9781838137823
  • Publisher: Wellness EQ Publishing
  • Publisher Imprint: Wellness EQ Publishing
  • Height: 254 mm
  • No of Pages: 174
  • Width: 176 mm
  • ISBN-10: 1838137823
  • Publisher Date: 23 Nov 2020
  • Binding: Paperback
  • Language: English
  • Sub Title: Recipes for Success


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