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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Protein-Shakes Das Essenzielle Kochbuch
Protein-Shakes Das Essenzielle Kochbuch

Protein-Shakes Das Essenzielle Kochbuch


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About the Book

EINLEITUNG Was ist ein Proteinshake? Proteinshakes (oder Protein-Smoothies) sind Proteingetränke, die normalerweise vor oder nach dem Training konsumiert werden, um die Muskelregeneration zu unterstützen. Proteinshakes werden normalerweise aus gefrorenem Obst/Eis, einer Proteinquelle wie Proteinpulver und einer Flüssigkeit hergestellt. Sind Proteinshakes gut für dich? Die gesündesten Proteinshakes sind die, die Sie in Ihrem Mixer zubereiten, weil Sie kontrollieren können, was in sie hineinkommt. Das Ziel hier ist wenig Zucker + viel Protein und keine Zusatzstoffe. Vorteile von Proteinshakes Proteinshakes sind eine ausgezeichnete Sache, die Sie nach dem Training trinken können, um Ihren Muskeln zu helfen, sich richtig zu erholen. Neben dem Post-Workout können Proteinshakes als Mahlzeitenersatz verwendet werden, wenn sie genügend Kalorien oder sogar einen proteinreichen Snack haben. Proteinshake vor oder nach dem Training? Unsere bevorzugte Zeit, um einen Proteinshake zu trinken, ist nach dem Training, aber es wurde gesagt, dass entweder vor oder nach dem Training die gleichen Vorteile bieten! Arten von Proteinen Dies sind die besten Proteinquellen, die Sie Ihrem Proteinshake hinzufügen können, und wie viel Protein/Portion Sie aus jeder davon bekommen können. A. PROTEIN PULVER Proteinpulver ist eine so einfache Möglichkeit, eine ausreichende Menge an Protein in deinen Shake zu bekommen, weil es so viele verschiedene Optionen gibt und es wirklich einfach im Lebensmittelgeschäft zu finden ist! B. NÜSSE/NUSSBUTTER Nüsse und Nussbutter sind beliebte und köstliche Proteinquellen, die Sie Ihrem Proteinshake hinzufügen können. Sie erhalten nicht nur Protein, sondern auch Ballaststoffe und gesunde Fette! C. SAAT Egal, ob Sie Ihren Proteinshake toppen oder direkt in die Mischung geben, Samen sind eine ausgezeichnete vegane, paläound ketofreundliche Proteinzugabe! D. OBST/GEMÜSE Die meisten Proteinshakes beginnen mit der Basis von gefrorenem Obst, weil es einfach zu mischen und super aromatisch ist. E. ANDERE PROTEINQUELLEN Griechischer Joghurt ist ein Favorit und macht Ihre Smoothies super cremig


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Product Details
  • ISBN-13: 9781837896387
  • Publisher: Oda Voigt
  • Publisher Imprint: Oda Voigt
  • Height: 229 mm
  • No of Pages: 220
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 1837896380
  • Publisher Date: 14 Jul 2022
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 354 gr


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