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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Cookery / food by ingredient > Cookery with fish and seafood > 30分でわかるペスカタリアン・クックブック
30分でわかるペスカタリアン・クックブック

30分でわかるペスカタリアン・クックブック


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About the Book

ペスカタリアン ダイエットは、魚やその他の魚介類を含む柔軟なベジタリアン ダイエットです。ベジタリアンの食事に魚を加えると、次の利点があります。 魚のタンパク質は、牛肉や鶏肉と比較して満腹感を高めます。これは、すぐに満腹になり、食べ過ぎないことを意味します。体重を減らしたい場合は、ペスカタリアン ダイエットを始めるのに適した時期です。 カルシウムは骨の健康にとって非常に重要です。野菜を食べるだけでは体に十分なカルシウムが供給されません。しかし、菜食に魚を加えることは 脂肪の多い魚は、オメガ 3 脂肪酸の優れた供給源です。これらの酸は体内の炎症を抑えるのに役立ち、肥満、糖尿病、心臓病のリスクを減らします. 他の動物性タンパク質と比較して、魚を消費することによる温室効果ガス排出量は少なくなります。したがって、環境と健康を守ることができます。 野菜、果物、ナッツを食べるだけではつまらないという人もいます。魚やその他の魚介類を追加すると、ランチやディナーの味と全体的な気分が向上します. 多くの人は卵アレルギーや乳糖不耐症、または肉や乳製品の摂取を避けたいと考えています. 彼らにとって、魚は完全なタンパク質、カルシウム、および健康的な脂肪の優れた供給源になる可能性があります. ペスカタリアンは何を食べますか? シーフード サバ、バス、ハドック、サーモン、マグロ、ヒルサ、イワシ、ポンフレット、コイ、タラ、キャビア、ムール貝、ザリガニ、カキ、エビ、ロブスター、カニ、イカ、ホタテ。 野菜 ほうれん草、フダンソウ、大根の葉、ニンジンの葉、ベンガル グラムの葉、ビーツ、ニンジン、ブロッコリー、カリフラワー、キャベツ、白菜、サツマイモ、大根、カブ、パースニップ、ケール、キュウリ、トマト。 果物 リンゴ、バナナ、アボカド、イチゴ、ブラックベリー、桑の実、ブルーベリー、グーズベリー、パイナップル、パパイヤ、ドラゴン フルーツ、パッション フルーツ、スイカ、マスクメロン、グアバ、桃、梨、プルオット、プラム、マンゴー。 タンパク質:インゲンマメ、レンズ豆、魚、きのこ、ベンガルグラム、もやし、ササゲ、ひよこ豆、大豆、豆乳、枝豆、豆腐。 全粒粉 玄米、大麦、砕いた小麦、モロコシ、マルチグレイン パン、マルチグレイン フラワー。 脂肪と油 オリーブ オイル、アボカド オイル、魚油、ギー、ヒマワリ バター、米ぬか油。 ナッツ & シード アーモンド、クルミ、ピスタチオ、マカダミア、松の実、ヘーゼル ナッツ、ヒマワリの種、メロンの種、カボチャの種、チアシード、亜麻仁。 ハーブとスパイス コリアンダー、ディル、フェンネル、パセリ、オレガノ、タイム、月桂樹の葉、チリフレーク、チリパウダー、カシミールレッドチリパウダー、ターメリック、コリアンダー、クミン、マスタードシード、イングリッシュマスタード、マスタード


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Product Details
  • ISBN-13: 9781837626120
  • Publisher: Lola Simpson
  • Publisher Imprint: Lola Simpson
  • Height: 229 mm
  • No of Pages: 248
  • Spine Width: 13 mm
  • Width: 152 mm
  • ISBN-10: 183762612X
  • Publisher Date: 09 Sep 2022
  • Binding: Paperback
  • Language: Japanese
  • Returnable: N
  • Weight: 390 gr


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30分でわかるペスカタリアン・クックブック
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