Mazo Cholesterolio KuriU Knyga IR VeiksmU Planas - Bookswagon
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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Cookery for specific diets and conditions > Mazo Cholesterolio KuriŲ Knyga IR VeiksmŲ Planas
Mazo Cholesterolio KuriŲ Knyga IR VeiksmŲ Planas

Mazo Cholesterolio KuriŲ Knyga IR VeiksmŲ Planas


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About the Book

Siomis dienomis atrodo, kad cholesterolio kiekio mazinimo tema yra visų lūpose. Matote straipsnius apie tai savo vietiniame laikrastyje ir vaistų skelbimus per televiziją, ir tai tapo įprasta pokalbių tema. Galbūt ziūrite į sią knygą, nes gydytojas pasake, kad jūsų cholesterolio kiekis yra "didelis" arba "ribinis". Atrodo, kad tokie terminai nuolat ismetami. Galbūt jau turite kitų sirdies ar kraujagyslių problemų, kurias gali apsunkinti padidejęs cholesterolio kiekis. O galbūt jūs tiesiog bandote valgyti sveiką sirdziai dietą. Kaip mateme, yra keletas veiksnių, kurie prisideda prie cholesterolio kiekio ir bendros sirdies sveikatos. Kai kurių is jų, pavyzdziui, genetikos ir amziaus, mes negalime kontroliuoti. Bet mes darome kitus. Kalbant apie tai, yra trys pagrindiniai dalykai, kuriuos galime padaryti noredami sumazinti cholesterolio kiekį. Vienas is jų yra vaistai, del kurių reikia pasitarti su gydytoju. Kitas yra manksta. Tyrimai parode, kad reguliari manksta gali sumazinti cholesterolio kiekį ir sumazinti sirdies ligų bei insulto riziką. Mano kardiologas rekomenduoja vaiksčioti maziausiai 30 minučių per dieną. Tai nera taip sunku, bet tam reikia įsipareigojimo. Paskutinis veiksnys yra dieta. Ir tai yra sios knygos priezastis. Yra keletas dalykų, kuriuos galime padaryti mitybos poziūriu, kurie pades. Pirmas dalykas, kuris eina kartu su manksta, yra slaikyti tinkamą kūno svorį. Antsvoris yra zinomas sirdies ligų rizikos veiksnys. Antrasis, kaip mineta anksčiau, yra apriboti sočiųjų riebalų kiekį savo racione. Geros naujienos yra tai, kad maistingumo etiketese dabar privaloma nurodyti sočiųjų riebalų kiekį, todel tai gana lengva sekti. Tačiau sotieji riebalai nera vieninteliai blogi riebalai. Taip pat yra transriebalų rūgsčių arba transriebalų, kurie gaminami hidrinant skystus riebalus, kad kambario temperatūroje jie taptų kieti, kaip ir gaminant margariną. Transriebalai dabar taip pat pateikiami supakuotų maisto produktų maistingumo etiketese, todel juos lengviau atsekti


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Product Details
  • ISBN-13: 9781837622054
  • Publisher: Marlonas Haris
  • Publisher Imprint: Marlonas Haris
  • Height: 229 mm
  • No of Pages: 232
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 1837622051
  • Publisher Date: 11 Aug 2022
  • Binding: Paperback
  • Language: Lithuanian
  • Returnable: N
  • Weight: 318 gr


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