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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The Mediterranean Diet Cookbook of 2022: 50 scrumptious recipes, a 4-day meal plan, and success suggestions
The Mediterranean Diet Cookbook of 2022: 50 scrumptious recipes, a 4-day meal plan, and success suggestions

The Mediterranean Diet Cookbook of 2022: 50 scrumptious recipes, a 4-day meal plan, and success suggestions


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About the Book

1200+ Simple & Delicious Recipes, 30-Day Meal Plan to Support the Development of Healthy Habits. Are you trying to find a cookbook that reduces calorie intake and promotes a healthy diet without compromising flavor? Are you seeking for a diet that can help you lose weight and promote gut health, brain health, heart health, and longevity? Do you need an ideal 30-Day Diet Plan that will make it simple for you to maintain a delectable and balanced diet without having to worry about what to consume next? Then this Mediterranean Diet Cookbook, a tried-and-true manual for preparing and consuming food the Mediterranean way, will be ideal for you. It offers a great ratio of vegetables, grains, fruits, high-quality proteins, substantial amounts of olive oil, and sporadic meals of meat and fish. This extensive manual contains the following information: the fundamentals of the Mediterranean diet. Learn more about the Mediterranean diet, its guiding principles, and how it can help people lose weight in a healthy way and develop good eating habits. Easy and quick recipes. There are an unlimited number of fast and simple recipes that are categorized, enhanced with useful details like nutritional information, cooking times, and preparation, and created to please the taste and support wellness. The 30-Day Diet. An easy-to-follow 30-day meal plan with detailed buying and food lists, plus pointers for making your own meals, will get you started. A 1200-day non-repetitive daily meal plan may be created with recipes from many categories: Recipes for breakfast Seafood and Fish Vegetarian dishes and recipes without meat Pasta, grains, and beans Snacks, desserts, and fruits Salads, sides, and soups Meats and poultry And a whole deal more.


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Product Details
  • ISBN-13: 9781837551637
  • Publisher: Cimas publishing
  • Publisher Imprint: Cimas publishing
  • Height: 279 mm
  • No of Pages: 76
  • Spine Width: 4 mm
  • Weight: 249 gr
  • ISBN-10: 1837551634
  • Publisher Date: 31 Aug 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 50 scrumptious recipes, a 4-day meal plan, and success suggestions
  • Width: 216 mm


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The Mediterranean Diet Cookbook of 2022: 50 scrumptious recipes, a 4-day meal plan, and success suggestions
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The Mediterranean Diet Cookbook of 2022: 50 scrumptious recipes, a 4-day meal plan, and success suggestions
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