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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Vegetarian Cookery and vegetarianism > Stilul de ViaȚĂ Vegan 2022: Re?ete Pentru BunAstrarea Dvs. ÎmpArArA Boli
Stilul de ViaȚĂ Vegan 2022: Re?ete Pentru BunAstrarea Dvs. ÎmpArArA Boli

Stilul de ViaȚĂ Vegan 2022: Re?ete Pentru BunAstrarea Dvs. ÎmpArArA Boli


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About the Book

Veganismul este un tip de dietă care poate fi adaptat pentru orice vârstă și sex. Cercetările au arătat că o dietă vegană poate ajuta la scăderea nivelului de colesterol. De asemenea, ajută persoana care face dietă să evite anumite tipuri de boli, cum ar fi diabetul de tip 2, bolile de inimă, hipertensiunea arterială și anumite tipuri de cancer. Ca întotdeauna, veți dori să începeți treptat, făcând-o pas cu pas. Cele mai multe diete eșuează atunci când persoana încearcă să facă prea multe și se așteaptă prea mult prea devreme. Cea mai bună modalitate de a intra la dietă este să faci pași mici pentru a ajuta persoana care face dietă să se adapteze la acest nou stil de viață pe termen lung. Unii dintre acești pași includ îndepărtarea cărnii și a oricăror produse de origine animală o singură masă la un moment dat. De asemenea, puteți evita carnea pentru anumite mese ale zilei. Un alt pas pe care îl poți face în călătoria ta către un stil de viață vegan este să te întâlnești cu oameni care gândesc la fel. Petrece timp cu veganii pe forumuri și mai ales în grupuri. Acest lucru vă ajută să învățați și să adaptați cele mai bune practici, precum și să vă împărtășiți gândurile și opiniile cu alți vegani. Mulți oameni cred că veganilor le lipsește varietatea în alimentația lor din cauza absenței cărnii și a produselor lactate. Nimic mai departe de adevăr. A avea o dietă vegană permite persoanei să experimenteze o varietate mai largă de alimente, pe măsură ce începe să încerce o gamă largă de fructe, legume, cereale, semințe și leguminoase. Aceste tipuri de alimente sunt pline cu micronutrienți și fibre care nu sunt prezente în carne și produse lactate.


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Product Details
  • ISBN-13: 9781837523399
  • Publisher: Mirela Mocanu
  • Publisher Imprint: Mirela Mocanu
  • Height: 229 mm
  • No of Pages: 224
  • Spine Width: 12 mm
  • Weight: 358 gr
  • ISBN-10: 1837523398
  • Publisher Date: 03 Sep 2022
  • Binding: Paperback
  • Language: Romanian
  • Returnable: N
  • Sub Title: Re?ete Pentru BunAstrarea Dvs. ÎmpArArA Boli
  • Width: 152 mm


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Stilul de ViaȚĂ Vegan 2022: Re?ete Pentru BunAstrarea Dvs. ÎmpArArA Boli
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