Everyday Embodiment: How to use the wisdom of your body for resilience, calm and confidence

Most of us don’t get to spend our lives on meditation retreats in the Himalayas or massage tables on exotic beaches. We have REAL LIFE to deal with. But what if you could feel as good as you do in a yoga class for the whole day? What if you could get that meditation buzz even when you’re dealing with the busyness of your day-to-day life? What if you could get that feeling of freedom from dancing, but while you’re at your computer, or in the kitchen, or managing your kids?  In Everyday Embodiment, world-renowned embodiment expert Mark Walsh will show you how to reconnect with the wisdom of your body so that you can overcome stress, key into your intuition and improve your most important relationships. You can use it on your commute, with your nightmare boss, or even just to stay centred at the supermarket. With easy-to-follow advice and simple practices, you can build up your own personal, practical tool-kit for navigating conflict, pain, trauma and anxiety.

Table of Contents:
1. QUICK WINS Just breathe (you can’t get it wrong) Awareness, Acceptance, Intention Inner child noise technique Walking wisdom Take up space The embodied coin flip 2. IN THE CITY ABC Centring Quick stress shake Connecting on the commute Energy force field Traffic enlightenment Look up 3. FOR WORK ‘Keep your head’ breathing Mail sanity ‘Enough already’ wall push Meeting mood switch Purpose radar  Natural caffeine 4. AT HOME Leaving work behind Nurturing breath Kitchen calm Toddler tantrum Phone detachment How to eat Letting go 5. IN NATURE Wind, wings and water Barefootery  Embody the elements Sun dissolving  Seasoning  Off-lining 6. FOR REST  Bad-boi Belly Breath Huberman’s Chair  Gym Uplifting Shower Bliss  KO technique Tense and Release 7. FOR RELATIONSHIPS Coffee-shop practice  Romance renovator  Forgive but never forget  The best no in the world  Child mute button  Let the friendship flow 8. FOR HARD TIMES  Self-care hug Grief flow What to do with your life Reaching out How old are you now?  Emergency bowling ball

About the Author :
Mark Walsh teaches embodiment and trauma education. He is the author of Embodiment, Working with the Body in Training and Coaching and Embodied Meditation. He hosts The Embodiment Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Mark gained an honours in psychology and has taught widely in the corporate world (e.g. Google, Unilever, Shell, Axa, L’Oreal). He has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children. He has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess. Mark is an aikido black belt, and also has 28 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.