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Home > Society and Social Sciences > Psychology > Social, group or collective psychology > Libera tu Mente: Rompe con los Pensamientos Negativos - Cómo Detener el Pensamiento Excesivo, Manejar el Estrés y Recuperar la Serenidad con Estrategias Prácticas de
Libera tu Mente: Rompe con los Pensamientos Negativos - Cómo Detener el Pensamiento Excesivo, Manejar el Estrés y Recuperar la Serenidad con Estrategias Prácticas de

Libera tu Mente: Rompe con los Pensamientos Negativos - Cómo Detener el Pensamiento Excesivo, Manejar el Estrés y Recuperar la Serenidad con Estrategias Prácticas de


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About the Book

¿Te imaginas cómo sería tu vida si pudieras tomar el control total de tu mente y liberarte de esos pensamientos constantes que no te dejan avanzar? Piensa en cómo cambiaría tu día a día si lograses dejar de darle vueltas a todo, superar la ansiedad y disfrutar de una paz mental real. Si estás cansado de sentirte atrapado en un ciclo interminable de pensamientos, este libro es justo lo que necesitas. Te ayudará a entender por qué sufres de overthinking y te dará herramientas prácticas para detenerlo. No hablamos de teorías abstractas ni de consejos vagos: aquí encontrarás estrategias simples, respaldadas por la psicología positiva, que realmente funcionan. Aprenderás a transformar tu forma de pensar y, lo más importante, a transformar tu vida. ¿Sabías que el overthinking afecta negativamente no solo tu salud mental, sino también tus relaciones, productividad y felicidad general? La buena noticia es que puedes romper este ciclo, y con este libro, tendrás las claves para hacerlo. Esto es lo que aprenderás: Cómo identificar y detener el ciclo de pensamientos negativos que te mantienen atrapado. Técnicas comprobadas para reducir la ansiedad y el estrés, y recuperar tu paz mental. Las claves de la psicología positiva para cultivar una mentalidad optimista y resiliente. Estrategias prácticas para mejorar tus relaciones personales, eliminando dudas y fortaleciendo la comunicación. Cómo tomar decisiones más rápidas y efectivas, y aumentar tu productividad personal. Ejercicios prácticos para reprogramar tu mente y desarrollar hábitos saludables que mantengan tu bienestar a largo plazo. Herramientas para superar el autosabotaje mental y confiar más en ti mismo. Además, al final del libro encontrarás uno de los capítulos más potentes: una guía detallada para mantener tus progresos y prevenir recaídas, asegurándote de que este cambio positivo dure para siempre. Tal vez te estés preguntando: "¿Será este libro realmente para mí?" La respuesta es sencilla: si alguna vez te has sentido paralizado por tus pensamientos o bloqueado por la ansiedad, entonces sí, este libro es para ti. Aquí encontrarás un enfoque directo, accesible y diseñado para llevarte desde donde estás ahora hasta donde quieres estar.


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Product Details
  • ISBN-13: 9781805561750
  • Publisher: Safe Publishing Ltd
  • Publisher Imprint: Safe Publishing Ltd
  • Height: 216 mm
  • No of Pages: 142
  • Returnable: Y
  • Returnable: Y
  • Sub Title: Rompe con los Pensamientos Negativos - Cómo Detener el Pensamiento Excesivo, Manejar el Estrés y Recuperar la Serenidad con Estrategias Prácticas de
  • Width: 140 mm
  • ISBN-10: 1805561758
  • Publisher Date: 28 Jul 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 8 mm
  • Weight: 222 gr


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