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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about sleep problems > Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep
Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep

Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep


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About the Book

'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance We're drowning in sleep advice - this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You'll discover: Why your evening routine matters far less than your morning routine How to trust your body's natural sleep drive and rhythms Why 'bad nights' don't ruin your health How to re-set your relationship with sleep and free yourself from sleep anxiety

About the Author :
Stephanie Romiszewski is a UK-based sleep expert who combines academic expertise - including degrees in psychology and behavioural sleep medicine and experience within NASA, the NHS and Harvard Medical School - with deep and broad media experience across TV, radio, podcasts and social media. Stephanie was the sleep expert in both Channel 4's 'Secrets of Sleep' series and the BBC's 'Insomnia and me' and has appeared on high profile podcasts including Diary of a CEO with Steven Bartlett.


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Product Details
  • ISBN-13: 9781805464563
  • Publisher: Atlantic Books
  • Publisher Imprint: Atlantic Books
  • Language: English
  • ISBN-10: 1805464566
  • Publisher Date: 01 Jan 2026
  • Binding: Digital (delivered electronically)
  • Sub Title: From Panic & Perfectionism to Stress-free Sleep


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