Buy The Easy Ketogenic Diet Cookbook by Ernest Brewer
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Book 1
Book 2
Book 3
Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The Easy Ketogenic Diet Cookbook
The Easy Ketogenic Diet Cookbook

The Easy Ketogenic Diet Cookbook


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
X
About the Book

This is a book about Ketogenic Diet - How It Works, Menu and Ketogenic Diet Recipes. ( Including a picture for each recipe ) Your Customers Will Never Stop to Use This Awesome Cookbook! The ketogenic diet is a very low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing your carbohydrate intake and replacing it with fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can provide energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increase in ketones, has numerous health benefits. Plus, the diet is so plentiful that you can lose weight without counting calories or tracking your food intake. One study found that people on a ketogenic diet lost 2.2 times more weight than those on a low-fat, calorie-restricted diet. Triglyceride and HDL cholesterol levels also improved. There are several reasons why a ketogenic diet is superior to a low-fat diet, including increased protein intake, which provides numerous benefits. This book will show you what you need to know about ketogenic diet, and especially how to help you lose weight through this diet, through an action plan that shows: - ketogenic diet how it works - ketogenic diet allowed foods - ketogenic diet menu - ketogenic diet recipes ◆Buy it NOW and let your customers get addicted to this amazing book◆

About the Author :
Ernest Brewer is a recipe developer, ketogenic lifestyle coach, and educator. He has been creating and sharing delicious ketogenic recipes with the world for more than six years. Ernest has spoken at keto events and he is passionate about educating others about the health benefits of a ketogenic lifestyle by creating and sharing simple and healthy recipes. Ernest has a master's degree in education from St. Bonaventure University. He attributes his passion for sharing knowledge with others to her continued desire for lifelong learning.Ernest is currently traveling the United States in a fifth-wheel camper with his family, and their three cats. Together they have a goal to visit all of the US national parks. When he is not cooking in their little RV kitchen, he can be found bicycling, hiking, or reading with a cat cozied up on her lap.


Best Sellers


Product Details
  • ISBN-13: 9781803354361
  • Publisher: Ernest Brewer
  • Publisher Imprint: Ernest Brewer
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1803354364
  • Publisher Date: 16 Jul 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 213 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Easy Ketogenic Diet Cookbook
Ernest Brewer -
The Easy Ketogenic Diet Cookbook
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Easy Ketogenic Diet Cookbook

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    Fresh on the Shelf


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!