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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Intermittent Fasting Diet For Beginners: The new science of fasting for healthy weight loss, Detox the Body with 11 tips to overcome hunger pangs and delay aging in a simple and practical w
Intermittent Fasting Diet For Beginners: The new science of fasting for healthy weight loss, Detox the Body with 11 tips to overcome hunger pangs and delay aging in a simple and practical w

Intermittent Fasting Diet For Beginners: The new science of fasting for healthy weight loss, Detox the Body with 11 tips to overcome hunger pangs and delay aging in a simple and practical w


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About the Book

Do you want to burn fat, achieve weight loss, and have more energy while feeling younger? Intermittent fasting is a safe and simple approach to help you on this journey. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven and useful tips for embarking on this journey. The most complete Intermittent Fasting Diet guide customers will want to purchase! If you're not familiar, intermittent fasting is a type of diet that involves a period of fasting during which you can eat as much as you want, and this works for many people. It limits or eliminates food intake at certain times of the day, week or month to achieve health benefits, increase life expectancy, and lose weight. Other weight-loss diets focus on what you eat and the foods you consume. Traditional diets prohibit all foods and have a strict calorie count. With intermittent fasting, everything will be easier Other vital topics in the book include: The benefits of intermittent fasting and its disadvantages Learn all kinds of intermittent fasting with advice Adopt, plan, and follow a fasting program Know the supplements to be used during intermittent fasting Find out the 3 points of advantage over diet and the mistakes not to make Learning the effect of fasting on the body, diet, exercise, and the correct way of fasting and avoiding mistakes Understanding the importance of combining fasting, exercise, and physical activities for general health Different opinions on Intermittent Fasting Overcoming hunger attacks ... & Lot More! Let your life change by making the right decisions and changing the body, Intermittent Fasting can be considered as a lifestyle rather than a diet Buy It NOW and let your customers get addicted to this amazing book

About the Author :
Rebecca Ketoral has dedicated years in the study of food science and nutrition, earning her bachelor's degree in food science and a master's degree in nutrition. Rebecca is passionate about eating well, feeling fit, and believes that we are a representation of what we eat and how we feed ourselves. She has always dedicated herself to writing about healthy eating and is constantly researching the importance of fresh, nutritious food. Her book is a classic guide full of tips and tools to help people simplify their lives and feel good by achieving their ideal weight and perfect fitness to feel good about life. Since her teens, she has always been an engaging communicator to inspire people to follow a pattern of physical and mental wellness with healthy eating without major sacrifices. Her mission is to help people understand that they can eat nutritious, healthy food and stay healthy with science-backed solutions that make a lasting difference. Rebecca's dedication to healthy eating has inspired her to devote her life to writing about all things related to healthy food full of nutritional value. Her goal is to share her nutritional insights, healthy recipes, and wellness strategies to communicate healthy messages to readers. Today, Rebecca resides in Los Angeles and is a mom to two beautiful girls with whom she shares her healthy eating principles. Along with them, she is continually searching for natural products that benefit their well-being. In her spare time, she enjoys outdoor sports, cooking and never stops studying.


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Product Details
  • ISBN-13: 9781803120911
  • Publisher: Rebecca Ketoral
  • Publisher Imprint: Rebecca Ketoral
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 10 mm
  • Weight: 417 gr
  • ISBN-10: 1803120916
  • Publisher Date: 28 Jun 2021
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Sub Title: The new science of fasting for healthy weight loss, Detox the Body with 11 tips to overcome hunger pangs and delay aging in a simple and practical w
  • Width: 152 mm


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Intermittent Fasting Diet For Beginners: The new science of fasting for healthy weight loss, Detox the Body with 11 tips to overcome hunger pangs and delay aging in a simple and practical w
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Intermittent Fasting Diet For Beginners: The new science of fasting for healthy weight loss, Detox the Body with 11 tips to overcome hunger pangs and delay aging in a simple and practical w
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