Dissolving Anxiety
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Book 1
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Book 1
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Home > Children's Books > Children’s / Teenage: Personal and social topics > Body and health > Dissolving Anxiety: The Guide to Retrain Your Brain and Cognitive-Behavioral Solutions(1 Self Help Collection)
Dissolving Anxiety: The Guide to Retrain Your Brain and Cognitive-Behavioral Solutions(1 Self Help Collection)

Dissolving Anxiety: The Guide to Retrain Your Brain and Cognitive-Behavioral Solutions(1 Self Help Collection)


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About the Book

★55% OFF for Bookstores! NOW at $23.99 instead of $31!★ Anxiety, depression, fear, and constant worry do not allow you to live fulfilling relationships? Have you heard about the wonders of cognitive-behavioral therapy and now are looking for effective strategies to implement it into your life successfully? If you have answered "yes" to at least one of these questions, then this book is for you... Feeling other people's emotions or sensations by experiencing them in your own body is an innate gift. Not only do you know exactly what another person is feeling, but you get to feel the emotions inside your own skin, exactly as if they were your own. This is one side of the coin, but the other side hides insidious discomfort. Feeling the mental and physical symptoms of other emotions can be dramatically toxic if not treated properly. Our sensitivity can transmit anxiety, depression, panic attacks, and more... ⚠ The journey to discover your identity and your capacity to maximize your abilities is hard and full of obstacles. People around you know how to be malicious, which can reduce you to the mercy of your emotions. It feels like being sensitive among the insensitive. It is literally like being a firefighter in Hell, and this causes great frustration. But how can we use this power without allowing it to overwhelm us at the same time? ✓ You are in the right place. Whether you suffer from anxiety, depression, or emotionally overwhelming, this enlightening guide offers a step-by-step process to control your emotions and thrive in the modern world: CBT. This simple beginners' book will help you understand what CBT is in detail and answer the rest of the questions to give you a vivid understanding of what to expect and how to get started with the therapy for long-term success. Here is just a little bit of what you will discover by reading this book: - Techniques and strategies to successfully start using CBT in your daily life - Simple and powerful methods to rewire your thoughts, embrace positivity and get used to the serenity - How you can challenge (and knock) negative and self-sabotaging automatic thoughts - Tips and tricks to silence your mind, reconnect with yourself and overcome anxiety - What is empathy and why it is essential to living full and rich love relationships - Brilliant daily exercises to recondition your mind towards success and prosperity - And much, much more! Even if you have already tried other ways without success, you will find the only way to embrace your emotional well-being within this step-by-step guide. With a wealth of new tips and mind-blowing psychological strategies, building your self-esteem and overcoming emotional problems will become child's play. This ultimate guide offers you a profound way to defeat any problem that is holding you back from unlocking your full potential through CBT... The peace of mind you dream about on the darkest nights is just a click away...Buy now to start your self-discovery journey today!

About the Author :
Do you have a loveless life? Are you looking to beat the anxiety and depression and live your life to the fullest? Do you feel undervalued in the professional and want to make positive changes in your behavior? You will be amazed to know that this problem is faced by many in the world. We understand all your challenges, and we will guide you correctly. We will help you bring peace and stability to your professional and personal life. At Life Tree, we devise content for both men and women and help them understand and validate their problems and bring happiness to their lives. We have faced hundreds of issues in our daily lives, and they can be solved with some intervention of mind and emotions. Happiness can change how a person thinks, performs, and lives his or her life. Bad experiences can eliminate happiness from life, and this is why our researchers provide insight into the best possible solutions to your problem. We will make sure that you can live your life in the best possible manner. You will understand what is going on in your mind and how your body reacts to the mental pressures faced in your personal and professional life. From the problems in the relationship to the office pressures, we at the happiness factory will help you channel your inner strength to perform significantly in any sphere of life you find yourself in. Learn how to live the best life with the help of Life Tree.


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Product Details
  • ISBN-13: 9781802602142
  • Publisher: Life Tree
  • Publisher Imprint: Life Tree
  • Height: 203 mm
  • No of Pages: 104
  • Series Title: 1 Self Help Collection
  • Sub Title: The Guide to Retrain Your Brain and Cognitive-Behavioral Solutions
  • Width: 127 mm
  • ISBN-10: 1802602143
  • Publisher Date: 20 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 109 gr


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Dissolving Anxiety: The Guide to Retrain Your Brain and Cognitive-Behavioral Solutions(1 Self Help Collection)
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