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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about sleep problems > The Pocket Deep Sleep: Maximize your most restorative sleep cycle(Gemini Pockets)
The Pocket Deep Sleep: Maximize your most restorative sleep cycle(Gemini Pockets)

The Pocket Deep Sleep: Maximize your most restorative sleep cycle(Gemini Pockets)


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About the Book

Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest. One-third of people don’t get enough sleep in general and deep sleep decreases with age. A deep sleep deficit causes you to feel unrefreshed and drowsy, reduces alertness and attention, makes learning and forming new memories more difficult and encourages high-calorie cravings. Deep sleep has the most benefits of all the sleep cycles: regenerating and healing skin and tissues, processing memory and learning, regulating and processing emotions, stabilizing glucose and metabolism, boosting the immune system and fighting infection. Includes natural techniques, such as mindful meditation and behavioural therapy, to enable longer, deeper sleep, and to get you back to sleep quickly.

About the Author :
From beautiful large-format volumes celebrating cultural icons and original graphic novels, to lifestyle and gift titles and books to soothe your soul, Gemini represents the very best in visual publishing. We believe that every moment with a Gemini book is time well spent.


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Product Details
  • ISBN-13: 9781802472660
  • Publisher: Gemini Books Group Ltd
  • Publisher Imprint: Gemini Adult Books Limited
  • Height: 158 mm
  • No of Pages: 128
  • Sub Title: Maximize your most restorative sleep cycle
  • ISBN-10: 1802472665
  • Publisher Date: 28 Nov 2024
  • Binding: Hardback
  • Language: English
  • Series Title: Gemini Pockets
  • Width: 114 mm


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The Pocket Deep Sleep: Maximize your most restorative sleep cycle(Gemini Pockets)
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