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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Depression and Panic Attacks: Practical and Authentic Methods That Will Help Get Your Life Back
Depression and Panic Attacks: Practical and Authentic Methods That Will Help Get Your Life Back

Depression and Panic Attacks: Practical and Authentic Methods That Will Help Get Your Life Back


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About the Book

⭐️ 55% discount for Bookstores! NOW at $21.95 instead of $34.95 ⭐️ Have you been suffering from anxiety or depression recently? It's time for your Customers to act to rid themself of these debilitating feelings before they ruin their life! Anxiety and depression are more prevalent than they have ever been and probably due to the pressures of modern living they continue to be on the rise. For anyone suffering from one or both of these conditions it can seem like there is no way out and little chance of ever feeling normal again. But that myth is about to be disproved. This amazing new book, Depression and Panic Attacks: Practical and Authentic Methods That Will Help Get Your Life Back, seeks to help you to improve your mental health, with chapters that cover: Self-control emotions Panic Attacks Who Gets a Panic Attack? Dealing with Anxiety Find your Core Issues And much more... Even if you think you've tried everything else and nothing is ever going to work for you, try this book and you will be amazed at the results it will bring you. GET your copy of Depression and Panic Attacks NOW and let your Customers find a solution to their problems inside this amazing book!

About the Author :
Jennifer O'Connell, earned her Doctoral degree in child and family study in 2007. She's also a mom of three and a High School teacher. Her work focuses on the roles that mindfulness and self-compassion play in promoting well-being in teens and Adults. She is part of a research team at the University of Venice (Italy) that is studying Making Friends with Yourself, the teen adaptation of Megan Dutton and Sam Pearson Mindful Self-Compassion program. Dr. O'Connell started writing in order to share the tools she teaches families in therapy with a wider audience. In addition to her research, O'Connell regularly teaches mindfulness and mindful self-compassion courses to both adults and teens in the Venice area and regularly gives talks and leads workshops at schools and universities. A former educator with sixteen years classroom experience, O'Connell is currently associate editor of the academic journal Mindfulness.


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Product Details
  • ISBN-13: 9781802346473
  • Publisher: Rite Mood
  • Publisher Imprint: Rite Mood
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 204 gr
  • ISBN-10: 1802346473
  • Publisher Date: 19 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Practical and Authentic Methods That Will Help Get Your Life Back
  • Width: 152 mm


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