The ANTI-INFLAMMATORY DIET Cookbook for Beginners: Easy And Quick Recipes for Beginners To Reduce Inflammation And Healing Your Immune System. 21 Days Meal Plan To Losing Up Pounds Quickly Included

Do You Want To Reduce Inflammation, Healing Your Immune System, And Losing Up Pounds Quickly?Your Customers Will Never Stop to Use the Awesome Cookbook! The anti-inflammatory diet is one of the most recommended diets today, thanks to its healthy, often immediate, effects on many diseases that relate to the weakening of the immune system and its consequences. With the anti-inflammatory diet, you can restore your health with foods selected by Mother Nature and targeted recipes, the result of a long experience. Chronic inflammation can be reduced in many ways. Consuming more plant-based foods and high-quality protein, while avoiding processed foods, is always a good place to start. Also, reducing stress and improving sleep quality are other fantastic habits to undertake. Besides, regular exercise is known to reduce chronic inflammation levels. SEROTONIN: the Key to Health. We already know that about 80% of the body's serotonin is produced by the healthy gut microbiome, which is the main producer of the serotonin precursor. In other words, the main neurotransmitter is two-thirds dependent on the health of our gut microbiome. Enough "digesting." Our digestive system is the key to overall brain health. What can good gut health bring to the brain? The serotonin precursor. No leaky gut. The microbiome produces hundreds of packaged bioavailable minerals, vitamins, proteins, and medium saturated fats. Coconut oil is made of medium saturated fats and can help boost brain metabolism as well as kill viruses, bacteria, and mold. All fermented foods are very helpful in building a strong and healthy gut microbiome that prevents and heals from inflammation. Try checking out the holistic medicine space. There is a lot of information about gut health and its influence on our bodies and diseases. Take care of your digestive system as if it were a treasure. It will reward you tremendously! One of the most effective ways to treat inflammation, then, is through diet. Building a diet rich in nutrients and ingredients that stop or prevent inflammation is the key to a more productive and healthy lifestyle. This book gives a comprehensive guide on the following: Importance Of The Anti-Inflammatory Diet Understanding Calories Anti-Inflammatory Diet And The Mediterranean Diet Cells And Toxin Anti-Inflammatory Health Food Health Benefits Breakfast and Brunch Recipes Main Dishes Snacks & Appetizers Seafood Recipes Poultry Recipes Vegan and Vegetable Recipes.........AND MORE!!! Buy it Now and let your customers get addicted to this amazing book!

About the Author :
Hi, I am Ginger, an experienced dietitian, nutritionist herbalist. For many years I have been following my customers who, thanks to the anti-inflammatory diet, have managed to correct and heal many disorders and diseases, whose cause is inflammation, due to a disordered diet. I follow an anti-inflammatory diet because lifestyle, the intake of acidic foods, often in contrast with each other, cause inflammation and therefore a weakening of the immune system. My recipes are prepared following the order in which our body must function, especially to prevent annoying and often fatal disorders and diseases. The experience accumulated over many years has inspired me to create tasty and healthy recipes to maintain both a state of perfect health and satisfy the palate with the flavors of the foods that Mother Nature provides us. I practice a whole foods approach to nutrition. My focus is on healthy, whole, unprocessed, plant-based foods that are easily accessible and that you will find right in your pantry or garden. My recipes are always versatile, simple, delicious.