About the Book
Do you happen to experience the emotions and feelings of people inside you until you feel bad?
Do you often feel that others are absorbing your energy until you are exhausted?
Most likely you are highly sensitive person and the great empathy you have can make you take care of everyone but yourself, and this can even make you sick!
Don't worry, because this state of affairs can change!
It is true that empathy is an innate attitude that is part of our genetic composition, a precious emotional capacity that allows us to create effective and rewarding interpersonal communication; but if the level of harmony and reciprocity between the mental states of the interacting subjects is not balanced, they inevitably generate negative reactions that can lead to a loss of the sense of self.
The good news is that emotional harmony can be learned!
This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension: it allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, it will try to reshape your excessive sensitivity by teaching you to change your mental processes, to manage your energies and to restore optimal conditions of empathy.
You will find:
Empath and empathy: definitions and differences
How to interpret a highly sensitive person
Emotional education and empathy as therapeutic tools to repair defects of perception and restore optimal connection / sharing conditions: develop defense mechanisms against negative incentives, activate resources to correctly perceive emotions, situations, points of view, attitudes, etc.
strategies to face the invasion of negativity (and avoid those who "absorb" your energy without giving up the social life!)
Develops self-esteem and finds the right dimension of yourself to achieve personal fulfillment.
Buy it now and let your customers get addicted to this amazing book !
About the Author :
Graduated from Portland State University in 1982, Lambert Dyer moved to Chicago where he earned a master's degree in family therapy and school counseling. During the years of practice in schools and hospitals she works with children, adolescents and families in the field of mental health and during her practice in these structures she meets Deanna Parrish, counselor and therapist specializing in eating disorders and learning disorders. After 4 years of training their friendship grows exponentially to their professional skills, and in 1990 they decide to work as a private practice flanked by a team of colleagues and assistants with various medical specializations. Thus begins a long period in which Lambert and Deanna offer psychological counseling to treat anxiety, phobias, panic attacks, depression, eating and learning disorders, obsessions, complexes and addictions ... And in 2020, with twenty years of experience on their shoulders, they decide to write a series of self-help books to allow anyone to recognize and deepen those problems that not everyone is willing to bring into a therapist's office ... This is how Cognitive-behavioral therapy Empath Improve Your Social Skills Mental Models were born, then published in a single bundle entitled Self Discipline Mastery, the first test bench by Dyer and Parrish to which new ones will be added shortly publications. Graduated from Portland State University in 1982, Lambert Dyer moved to Chicago where he earned a master's degree in family therapy and school counseling. During the years of practice in schools and hospitals she works with children, adolescents and families in the field of mental health and during her practice in these structures she meets Deanna Parrish, counselor and therapist specializing in eating disorders and learning disorders. After 4 years of training their friendship grows exponentially to their professional skills, and in 1990 they decide to work as a private practice flanked by a team of colleagues and assistants with various medical specializations. Thus begins a long period in which Lambert and Deanna offer psychological counseling to treat anxiety, phobias, panic attacks, depression, eating and learning disorders, obsessions, complexes and addictions ... And in 2020, with twenty years of experience on their shoulders, they decide to write a series of self-help books to allow anyone to recognize and deepen those problems that not everyone is willing to bring into a therapist's office ... This is how Cognitive-behavioral therapy Empath Improve Your Social Skills Mental Models were born, then published in a single bundle entitled Self Discipline Mastery, the first test bench by Dyer and Parrish to which new ones will be added shortly publications.
Review :
Helpful guide book
This book teaches you the difference between empath and empathy and also what they are. Being an empath can drain a person, mentally and physically . This book will reshape your way of thinking and give you more self esteem. I found this book really helped me, would recommend
VERY highly recommended...
Very well written and thought out...extremely concise and presented in a way so that anyone can understand. It explains differences between empathy and being an actual Empath (I am one), explains the seven different types of Empaths (surprise, there's not just one lol), the possible science that might explain us, the growing understanding of us that is happening in the world recently of Empaths, and how Empaths can grow, heal, and take care of ourselves. Kudo's to the authors!
Impressive
This book is impressive and awesome. It talks about empathy and empath are two different terms, Empathy can understand people emotions and Empath can sense or notice people feelings . I like that Empath have several traits that Iike Animal, spiritual, emotions, physical, and many more I can relate to.
ATTENTION ALL EMPATHS
I absolutely LOOOOVE this book. I am an empath and struggle with what to do with it sometimes . Cant seem to turn it off sometimes and its overwhelming. This book has pointers and helped me figure out who I am and how to live as an empath ! Thank you!
Understanding an empath
Empath
Want to know exactly what an empath is? You will find out and begin to understand what it is and how the people who are empaths feel.
If you are an empath then you will learn how to handle your empathy. It will explain what the health hazards you may have to overcome, and self-care.
You will learn how to distinguish between your emotions and those belonging to someone else.
This book is a wealth of information. I found it very interesting; being highly sensitive to others and to the environment I was given insight as to why I often feel the way I do.
People often do not understand why I avoid large crowds and parties, this book would be a wonderful read for any one that is an empath, has an empath in the family or has one as a friend.
I highly recommend this book
Provides great insight
I purchased this book because my daughter is an emapth. Ever since she Was very young, I noticed that she seemed to carry everyone else's emotions are feeling on her own shoulders. She is now a teenager and it hasn't gotten much better with age. This book gives me insight, advice and perspective of what she deals with. It also provides great tips and advice for me and her. I recommend this for anyone who is or has an empath in their lives!
