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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization > Mindfulness Habits For Beginners: This Book Includes: Mindful Relationship Habits AND Mindfulness Meditation For Beginners (2 in 1)
Mindfulness Habits For Beginners: This Book Includes: Mindful Relationship Habits AND Mindfulness Meditation For Beginners (2 in 1)

Mindfulness Habits For Beginners: This Book Includes: Mindful Relationship Habits AND Mindfulness Meditation For Beginners (2 in 1)


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About the Book

Do you want to build healthy, meaningful relationships to nurture closeness and deeper connection? Do you want to stop feeling disconnected from your friends or your partner? Do you want to be genuinely engaged in what you do in life no matter the circumstances are?If these questions relate to you, your struggles and your desires, then you are definitely in the right place. This two-book bundle brings extremely valuable mindfulness practices including mindfulness meditation and mindful relationship habits which will help you achieve that deeper connection with yourself as well as with other people. If you struggle with genuinely connecting with others or if you struggle with building a deeper connection with your partner, you are not the only one. Everyone at some point struggle with this. If you also feel overwhelmed by your daily pressures and demands, you are not the only one as well. Everyone struggles with growing daily stresses which seem to easily put a strain on both mental and physical health. This is where mindfulness meditation comes into place teaching you how to effectively, in a healthy way, handle daily stressors. It also teaches you how to do everything mindfully or by being fully present. In other words, it teaches you how to genuinely embrace the power of the present moment. Hence, you can start actually living in the present, without dwelling on your past and without thinking about what may or may not happen in the future. You get to learn how to truly appreciate and nurture what you have in your life now. With this two-book bundle, you get to explore everything you need to know on mindfulness, so you can turn your life into a mindful one. Inside You Will Discover What living a distracted life means What is the power of self-preoccupation and what it does to your mental health What are major ever-present distractions individuals usually struggle with What is mindfulness and how it can help you live a distraction-free life What is mindfulness meditation and how it can help you handle any type of emotional burden Simple mindfulness meditation practices to explore What is relationship dynamics How your emotions affect the quality of your personal relationships What are mindful relationships habits and how to incorporate them properly How to be genuinely mindful in your relationships And much much more... Get this book NOW, learn how to effectively embrace mindfulness habits, so you can improve every area of your life!★★ Scroll to the Top and Click the "Buy with 1-Click Button" ★★


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Product Details
  • ISBN-13: 9781798752111
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 400
  • Spine Width: 21 mm
  • Weight: 395 gr
  • ISBN-10: 1798752115
  • Publisher Date: 06 Mar 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: This Book Includes: Mindful Relationship Habits AND Mindfulness Meditation For Beginners (2 in 1)
  • Width: 127 mm


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