Resumen Extendido De El Poder De Los Habitos (The Power Of Habit) - Basado En El Libro De Charles Duhigg
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Resumen Extendido De El Poder De Los Habitos (The Power Of Habit) - Basado En El Libro De Charles Duhigg

Resumen Extendido De El Poder De Los Habitos (The Power Of Habit) - Basado En El Libro De Charles Duhigg


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About the Book

¿Los hábitos son buenos o malos? ¿Por qué haces determinadas cosas siempre de la misma manera? ¿Crees que necesitas un cambio de hábitos y de vida? Conoce el poder de esos hábitos y úsalos en tu beneficio. Esta obra pone al descubierto el importante rol que tienen los hábitos en nuestras vidas. Lo que compramos, lo que elegimos, lo que ahorramos o gastamos, cómo organizamos nuestro trabajo, cada momento de nuestra vida está determinado en gran parte por los hábitos. Incluso cuando creemos que no estamos desarrollando ninguna actividad, los hábitos gestionan nuestro comportamiento. Los hábitos sustituyen a nuestras decisiones, pues nuestra dependencia de ellos puede incluso encontrarse en los inicios de nuestra evolución: los hábitos son instintos primitivos que se establecieron para regir la manera en que llevamos nuestra conducta, nuestras relaciones personales y también nuestros negocios. Conocer cómo se han formado y por qué hacemos lo que hacemos es importante para avanzar en la vida. Tomar consciencia de este conocimiento nos ayudará a modificar nuestros hábitos para nuestro beneficio y para obtener el poder sobre nuestro comportamiento. ¿QUÉ APRENDERÁS?- Descubrirás que los hábitos llegan sin que te des cuenta y se instalan silenciosamente.- Conocerás el proceso de formación de un hábito y reflexionarás acerca de cómo influye en tu vida.- Te darás cuenta de cómo los hábitos son conductas que hemos aprendido por medio de un proceso de señal-rutina-recompensa. - Aprenderás las estrategias para deshacerte de hábitos que son perjudiciales y para generar otros que te favorecerán.- Entenderás que, si quieres cambiar de vida, deberás empezar por cambiar tus hábitos.


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Product Details
  • ISBN-13: 9781797819914
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 52
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 1797819917
  • Publisher Date: 22 Feb 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 91 gr


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Resumen Extendido De El Poder De Los Habitos (The Power Of Habit) - Basado En El Libro De Charles Duhigg
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