Body Image Problems and Body Dysmorphic Disorder - Bookswagon
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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > Body Image Problems and Body Dysmorphic Disorder: The Definitive Guide and Recovery Approach
Body Image Problems and Body Dysmorphic Disorder: The Definitive Guide and Recovery Approach

Body Image Problems and Body Dysmorphic Disorder: The Definitive Guide and Recovery Approach


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About the Book

'It's time to re-acquaint yourself with all the many, wonderful, unique, and precious things about you.' From the heart and soul of Chloe Catchpole, who battled body dysmorphia for years, and the expert insight of her psychologists, Lauren Callaghan and Annemarie O'Connor, comes the definitive recovery guide for anyone suffering from body image concerns. This unique self-help book contains advice and recovery tools from the separate perspectives of two leading psychologists and their patient to help you learn about body image issues and teach you effective strategies to challenge and overcome them.

Table of Contents:
Contents Introduction ..........................................................................1 Part I Chloe’s story Chapter 1: A Death in the Family ....................................29 Chapter 2: Withdrawing From the World .......................48 Chapter 3: Bad Therapy ...................................................70 Chapter 4: Giving My Illness a Name ..............................89 Chapter 5: What BDD Was Like for Me ........................106 Chapter 6: Changing My Thinking .................................119 Chapter 7: Fighting Back Against BDD .........................133 Part II Pulling the trigger TM section 1: Your Recovery Starts Here ..........................153 section 2: Cognitive Behavioural Therapy ..................166 section 3: My Body Image Concerns ...........................173 section 4: Stress, Fear, and Anxiety .............................182 section 5: Coping with Distressing Emotions .............189 section 6: It’s All About How We See Things...............202 section 7: Capturing Unhelpful Thoughts and Identifying Thinking Patterns .....................211 section 8: Unhelpful Thinking Problems .....................219 section 9: Testing It All Out ...........................................240 section 10: More Strategies to Help ..............................256 section 11: Appearance Isn’t Everything .......................267 section 12: Calm Body, Calm Mind ................................287 section 13: Mental Imagery ............................................292 BDD resized 2.indd 5 22/05/2019 11:57 section 14: Depression and Medication.......................304 section 15: Cosmetic Procedures .................................319 section 16: Keeping Well ................................................325 section 17: Life After BDD ..............................................333 section 18: A Mother’s Perspective ...............................342 Conclusion .....................................................................354

About the Author :
Lauren is a leading Clinical Psychologist and the clinic director of two successful private practices which specialise in treating obsessional problems, anxiety disorders and depression.Annemarie is a national specialist in treating people with body image concerns and BDD, and OCD. She is a regular speaker at international conferences for BDD, and her opinion is regularly sought for articles, radio pieces and TV programmes about body image issues. Annemarie has also worked with cosmetic surgeons to help them offer appropriate support to people with BDD.Chloe has suffered from BDD since her mid-teens. Using the techniques in this book, she has learnt how to manage it and is following her dream of being a writer and film reviewer. Chloe is extremely passionate about raising awareness for body dysmorphic disorder.


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Product Details
  • ISBN-13: 9781789560350
  • Publisher: Welbeck Publishing Group
  • Publisher Imprint: Trigger
  • Height: 198 mm
  • No of Pages: 284
  • Sub Title: The Definitive Guide and Recovery Approach
  • ISBN-10: 1789560357
  • Publisher Date: 17 Oct 2019
  • Binding: Paperback
  • Language: English
  • Spine Width: 27 mm
  • Width: 129 mm


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Body Image Problems and Body Dysmorphic Disorder: The Definitive Guide and Recovery Approach
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Body Image Problems and Body Dysmorphic Disorder: The Definitive Guide and Recovery Approach
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