Mindful Healing: 5 Simple Steps to Transform Your Life

Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ... Too often, people focus on changing the action first, assuming that this will change their thoughts. But in this revolutionary book, medical doctor, mindfulness practicioner and founder of the life-coaching programme MindfulDoc, Dr Ahmed shows that simply by focusing on the mind, the rest will follow. Featuring 5 simple steps, Mindful Healing is a bespoke wellbeing programme that fits in naturally with your life, embedding the theory of mindfulness with informal meditations to charge your self-development and enforce lifelong habits. Dr Ahmed uses her knowledge of the human body alongside the ancient practice of mindfulness to combine modern and traditional approaches to holistic healing at the same time. This book not only reveals the science behind mindfulness, but provides a toolkit for life that can be applied to any change you want to make in your health and wellbeing. From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to transform your life inside and out in just 5 weeks.

About the Author :
Dr Afrosa Ahmed MBBS, MRCGP, DCH is a medical doctor and mindfulness coach. She has been a practising GP within the NHS and private practice for over twenty years, since graduating as a doctor from King’s College London. She also sees patients in the prestigious Harley Street area in London. In addition, she specialises in mindfulness and has taught Mindfulness and Health at The Tavistock and Portman NHS Foundation Trust. She obtained her mindfulness qualifications from the UK College of Mindfulness Meditation and has knowledge in both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), which is approved by the British Psychological Society. She is also an accredited teacher on the Mindfulness Teachers Register. She launched MindfulDoc in 2020, a life-coaching programme which works alongside medical and healthcare colleagues to incorporate medical history into a bespoke wellbeing programme. She also teaches mindfulness to medical students across the country. She has taught at universities including UCL and King’s College London. As one of the few specialists in this area, she is often approached to provide insight into medicine and mindfulness, delivering lectures to Medical Consultants, junior doctors, and nurses. She has written several articles in the UK and the USA.