Born to Run 2: The Ultimate Training Guide
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Born to Run 2: The Ultimate Training Guide

Born to Run 2: The Ultimate Training Guide


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About the Book

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

About the Author :
Christopher McDougall is a former war correspondent for the Associated Press and author of the international bestseller Born to Run, which is currently being adapted into a film, Natural Born Heroes and Running with Sherman. He lives in rural Pennsylvania and Hawaii. Eric Orton is a performance guru, world-renowned running coach and author of The Cool Impossible.

Review :
Praise for Born to Run: 'Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet' - Independent 'A fascinating and true adventure story, destined to become a classic' - Ranulph Fiennes 'Not just a book for runners, but for anyone who has dreamed of venturing beyond their comfort zone' - Tim Butcher 'A really phenomenal book' - Jon Stewart 'A bible for the barefoot running community' - Ben Fogle


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Product Details
  • ISBN-13: 9781788165815
  • Publisher: Profile Books Ltd
  • Publisher Imprint: Souvenir Press Ltd
  • Height: 246 mm
  • No of Pages: 272
  • Weight: 860 gr
  • ISBN-10: 1788165810
  • Publisher Date: 03 Nov 2022
  • Binding: Paperback
  • Language: English
  • Spine Width: 22 mm
  • Width: 190 mm


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