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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > TV / celebrity chef cookbooks > The Food For Life Cookbook: 100+ Recipes Created with ZOE
The Food For Life Cookbook: 100+ Recipes Created with ZOE

The Food For Life Cookbook: 100+ Recipes Created with ZOE


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About the Book

The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life ** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT ** In- 30 plants a week. Out- Calorie counting. In- Fermenting. Out- Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating. Go with your gut. Join the food revolution.

About the Author :
Tim Spector is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

Review :
Stuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the “15-Minute Meals” and ‘Cupboard Raid’ sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to. Delicious and astonishingly, life-changingly, simple This cookbook is packed with food you will love – and that your microbes will, too! It’s full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more Exactly the kind of life-lengthening recipes that inspire me to cook more: delicious, simple and packed with exciting ideas for eating well After years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim's definitely leading the way. Seriously delicious recipes, packed with plant points, colours, flavours and recipes you’ll want to eat every day. Tasty, simple recipes packed with everything you’ll need for your body to be at its best Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook Fabulous recipes for wellbeing with wise words for eating well Stuffed with gut health-boosting advice and blood-sugar-balancing dishes... There are loads of ideas for interesting, flavoursome things to do with vegetables and every dish looks delectable rather than boringly healthy


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Product Details
  • ISBN-13: 9781787335233
  • Publisher: Vintage Publishing
  • Publisher Imprint: Jonathan Cape
  • Height: 250 mm
  • No of Pages: 288
  • Sub Title: 100+ Recipes Created with ZOE
  • Width: 197 mm
  • ISBN-10: 1787335232
  • Publisher Date: 10 Oct 2024
  • Binding: Hardback
  • Language: English
  • Spine Width: 26 mm
  • Weight: 1134 gr


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