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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body

Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body


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About the Book

Be The Fittest is a powerful, fun and inspirational guide that will change your life.   Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks  Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You’ll need no special equipment or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU.  Are you ready to Be The Fittest?

About the Author :
Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.


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Product Details
  • ISBN-13: 9781787135581
  • Publisher: Quadrille Publishing Ltd
  • Publisher Imprint: Quadrille Publishing Ltd
  • Height: 248 mm
  • No of Pages: 224
  • Returnable: N
  • Sub Title: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
  • Width: 187 mm
  • ISBN-10: 1787135586
  • Publisher Date: 24 Dec 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 22 mm
  • Weight: 914 gr


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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
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