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Zen and the Art of Dealing with Difficult People: How to Learn from Your Troublesome Buddhas

Zen and the Art of Dealing with Difficult People: How to Learn from Your Troublesome Buddhas


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About the Book

This is a unique guide to coping withchallenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns andsee if these peoplemay in fact prove to be useful teachers in life troublesomeBuddhas.

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there's often a pattern to your behaviour in relation to them and that it often causes pain perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we've reacted, and making an intention or commitment to end this repeating pattern of suffering.

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather's death and mother's very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of "I can't stand this person, they need to change" will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans apparently nonsensical phrases or stories to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.



About the Author :

Mark Westmoquette has a PhD in astrophysics, and is an ordained Zen monk and a yoga and mindfulness teacher. In 2019, he gave up his life of teaching courses and workshops in yoga, mindfulness and Zen to move with his wife to the island of St Helena in the South Atlantic for a two-year adventure that involved writing this book.


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Product Details
  • ISBN-13: 9781786785480
  • Publisher: Watkins Media Limited
  • Publisher Imprint: Watkins Publishing
  • Edition: New edition
  • Language: English
  • Returnable: Y
  • Width: 135 mm
  • ISBN-10: 178678548X
  • Publisher Date: 14 Dec 2021
  • Binding: Paperback
  • Height: 216 mm
  • No of Pages: 216
  • Sub Title: How to Learn from Your Troublesome Buddhas


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