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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Breakfast with the Centenarians: The Art of Ageing Well
Breakfast with the Centenarians: The Art of Ageing Well

Breakfast with the Centenarians: The Art of Ageing Well


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About the Book

It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last thirty years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style? In this charming and informative book, Daniela Mari - the Italian doctor caring for some of the oldest people on the planet - draws on her experiences as a renowned gerontologist to reveal the science behind a healthy, happy old-age. It turns out that the world's centenarians can teach us a thing or two about ageing well. And the secrets are not always what you'd think. Informed by the latest medical studies and incredible stories of individual longevity, Mari shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. From our sleeping habits and diet to the crucial importance of our passions and interests, Breakfast with the Centenarians is the essential handbook for a fruitful and fulfilling old age.

About the Author :
Daniela Mari is professor of Geriatrics at the University of Milan and director of the Geriatric Unit, IRCCS Ca' Granda Maggiore Hospital Foundation. She was until recently the doctor for Emma Morano, the world's oldest living woman at 117 until she passed away in April 2017.


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Product Details
  • ISBN-13: 9781786494832
  • Publisher: Atlantic Books
  • Publisher Imprint: Atlantic Books
  • Height: 217 mm
  • No of Pages: 160
  • Sub Title: The Art of Ageing Well
  • Width: 139 mm
  • ISBN-10: 1786494833
  • Publisher Date: 04 Jul 2019
  • Binding: Paperback
  • Language: English
  • Spine Width: 13 mm
  • Weight: 278 gr


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