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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer

Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer


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About the Book

A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. Lose weight by eating more of what you love Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a \"MediterAsian\" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.

About the Author :
Dr William Li is a world-renowned physician, scientist, speaker and author. His groundbreaking work has impacted more than 70 disease including diabetes and obesity. His TED Talk, \"Can We Eat to Starve Cancer?\" has garnered more than 11 million views. He has been published in leading journals such as the Lancet and has served on the faculties at Harvard, Tufts and Dartmouth Medical School. Discover more at www.drwilliamli.com.

Review :
[A] phenomenal book that will become a critical resource for millions of people... A masterpiece of writing. Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry.... a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork. No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to 'Eat to Beat Your Diet.' Make your metabolism go from good to great with this empowering book by Dr. William Li. [Provides] us with the tools to manage how and what we consume metabolically, and in so doing provides us with the promise of a healthy mind and body. Helps you optimize your metabolism, restore healing and homeostasis, and regulate your weight... Highly recommended. Dr. Li is rare among physicians in that he's actually more interested in keeping you healthy than chasing your disease. In this excellent new book, he marshals in the best, up-to-date science in an engaging way. If you want to know what to eat and why, it's all here! An interesting, thought-provoking read. This book is a wonderful minestrone - a science-led mash up of fascinating facts with smart guidance on where food and fat should be going in the future (who thought fat could be so interesting ?) with a light sprinkling of food history, tasty menus and the immortal Bruce Lee. A perfect feast for someone who wants to lose a few pounds and get a lot healthier. Like me in fact. In Eat to Beat Your Diet, Dr. William Li shows how what we include in our diet is as important as what we exclude. If you want a prescription for eating well while enhancing your health, you can't beat Eat to Beat Your Diet.


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Product Details
  • ISBN-13: 9781785044465
  • Publisher: Ebury Publishing
  • Publisher Imprint: Vermilion
  • Height: 233 mm
  • No of Pages: 496
  • Sub Title: Burn fat, heal your metabolism, live longer
  • Width: 152 mm
  • ISBN-10: 178504446X
  • Publisher Date: 21 Mar 2023
  • Binding: Paperback
  • Language: English
  • Spine Width: 36 mm
  • Weight: 652 gr


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