The Mind-Body Method
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The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind

The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind


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About the Book

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 'Lucid, fascinating, inspiring' - JOHANN HARI 'The antidote to our modern-day struggles' - RANGAN CHATTERJEE Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

About the Author :
Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.

Review :
'An essential how-to book to reduce stress, calm anxiety and keep your brain active.' 'The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.' 'Anders Hansen's work is the antidote to our modern-day struggles' 'Dr Hansen's The Mind-Body Method is an ultimately practical guide to regaining a sense of peace in a world that seems to be coming undone.'


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Product Details
  • ISBN-13: 9781785044366
  • Publisher: Ebury Publishing
  • Publisher Imprint: Vermilion
  • Height: 214 mm
  • No of Pages: 256
  • Spine Width: 24 mm
  • Weight: 260 gr
  • ISBN-10: 1785044362
  • Publisher Date: 21 Mar 2024
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: How Moving Your Body Can Stop You Losing Your Mind
  • Width: 134 mm


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The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
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The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
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