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Home > Health, Relationships and Personal development > Family and health > Parenting: advice and issues > The Joy of Being: Supporting hardworking mums to stress less & live more
The Joy of Being: Supporting hardworking mums to stress less & live more

The Joy of Being: Supporting hardworking mums to stress less & live more


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About the Book

WOULD YOU LOVE TO STRESS LESS AND LIVE MORE? Juggling motherhood and work, whether you run a business or work in a demanding job, can seem nothing short of exhausting, overwhelming and lonely as you rush around tending to your obligations without any time to spare for you. Nevertheless, it is possible to... • have a deeper and richer experience of life where you navigate it with more ease • have more time for yourself without the guilt • connect more deeply with those you care about • accomplish what you want with more confidence and less comparison and worry This ground-breaking book by bestselling author and joy coach Marina Pearson guides mums to fall back in love with life, so they unplug from their worries to light up with insight and joy.

Table of Contents:
Acknowledgements Foreword Preface Introduction PART 1 STRESS LESS Chapter 1 Joy Exposed Chapter 2 Re-thinking Negative Feelings Chapter 3 Finding the Joy in Others Chapter 4 Breaking Away from the Money Trap PART 2 LIVE MORE Chapter 5 Living from Wisdom Chapter 6 Re-discovering Your True Identity Chapter 7 Innate Confidence Chapter 8 Falling in Love with the Unknown Chapter 9 The Art of Effortless Results Chapter 10 Creating More Time and Space Chapter 11 Self-care in the Face of Guilt Drawing the Journey to a Close Bibliography About the Author

About the Author :
Marina Pearson is a mother, bestselling author, podcast host, TEDx speaker, and joy coach. Over 14 years’ experience in the transformation industry has culminated in Marina helping mums to ditch the stress. Marina’s work has been featured on ITV’s This Morning, Marie Claire, Spirit & Destiny, The Guardian and the Daily Mail.

Review :
The one thing every mum needs to know about herself (and her child) In this beautiful guide to living more and stressing less, Marina shows that these moments of deep stillness, grace and joy do not need to happen by chance. Instead there is a path each of us can follow and access whenever we choose. Marina has written a book that is a gift for any woman, especially mums, who want to step off the treadmill of incessant thinking and doing to experience true inner peace.


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Product Details
  • ISBN-13: 9781784524043
  • Publisher: Rethink Press
  • Publisher Imprint: Panoma Press
  • Language: English
  • Sub Title: Supporting hardworking mums to stress less & live more
  • ISBN-10: 1784524042
  • Publisher Date: 10 May 2019
  • Binding: Digital (delivered electronically)
  • No of Pages: 190


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