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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Getting Out Of A Rut
Getting Out Of A Rut

Getting Out Of A Rut


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About the Book

Carla and Shelley met when they won a community based competition to get healthy inside and out. Coming from two completely different walks of life they soon became great friends as it turned out they had the same thing in common as so many others: they were stuck in a rut. They have come together to share their experiences and write this book. It is a personal and honest insight into their lives and the struggles that led to them hitting rock bottom and having to make the necessary changes to their lifestyles. Juggling life, work and motherhood this book highlights challenges that face us all in day to day life and demonstrates that no matter what life is throwing at you there is always a way out. Getting out of a rut shows you that, whatever your circumstances, you are not alone and it will inspire you to take action and believe that you can do it!

Table of Contents:
Dedications Foreword Introducing Shelley Introducing Carla You Are Good Enough Appreciate the Hard Times - They Shape You Surround Yourself with Positive Influences Step Outside Your Comfort Zone Take Back Control Giving Up is Not an Option You ARE Going to be a Better Person Keep Going You've Got This Make a Difference About the Authors

About the Author :
Carla is a manager for a homeless service in Hertfordshire. She has struggled throughout her life with her weight which, despite several losses, has continued to increase. In the year ahead Carla is looking forward to continuing on her life changing journey and fully conquering the battle with her weight and finally feeling comfortable in her own skin. Shelley was coasting through life when a family tragedy changed everything. She decided to travel and moved abroad where she met her husband and a long battle to conceive soon followed. After years of fertility treatment she finally welcomed a son into the world. She is loving motherhood but she soon realised that she had lost herself along the way and is now on a path of rediscovering who she once was.


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Product Details
  • ISBN-13: 9781784522827
  • Publisher: Rethink Press
  • Publisher Imprint: Panoma Press
  • Language: English
  • ISBN-10: 1784522821
  • Publisher Date: 24 Jan 2017
  • Binding: Digital (delivered electronically)
  • No of Pages: 230


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