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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > First Steps 2 Keto: Getting started with a ketogenic lifestyle
First Steps 2 Keto: Getting started with a ketogenic lifestyle

First Steps 2 Keto: Getting started with a ketogenic lifestyle


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About the Book

Table of Contents:
Acknowledgements Chapter 1 Everyone Has Lost Someone to Poor Health Chapter 2 Take Responsibility for Your Own Health: It’s Not Too Late to Live Your Best Life! Chapter 3 Some Simple Steps to Implement the Ketogenic Lifestyle Chapter 4 The Western Diet is Killing Us Chapter 5 We Are Designed to Eat Ketogenic Chapter 6 Don’t Compare Your Journey to Anyone Else Chapter 7 Ketogenic Eating is Not a Cost, It’s an Investment Chapter 8 Be Your Own Advocate/Do Your Own Research Chapter 9 Open Your Mind to Learn New Things Chapter 10 Ketogenic Lifestyle at Home and on the Road Chapter 11 Final Thoughts and Information: Where This Journey is Taking Us! About the Authors

About the Author :
Ian Prather spent 25 years working 12-hour rotating shift work getting heavier every year. He reclaimed his health and opened a gym. He is co-founder of two popular Facebook groups on the ketogenic lifestyle. Social media has been the platform to impact many more people than working with clients one-on-one in a gym setting. He found a calling with a focus on helping the newest person get better educated on the role that overconsumption of sugar plays in our health and wellness. Having personally struggled through this process, being able to provide better information as well as avoiding common mistakes, is increasing positive results. Jim joined the US Navy in 1986 where he served for 13 years. He is a Gulf War combat Veteran, honorably discharged in 1998. After serving in the Navy, he became interested in sales and worked for many different corporations. During this time, he did not pay attention to his diet and developed type 2 diabetes. In 2016, he lost the front of his right foot to amputation. By utilizing the ketogenic lifestyle, he is medication free and healthy. Jim loves sharing his experiences and helping others learn the ketogenic lifestyle.

Review :
After reading this book and attempting to go to a local drive-through restaurant, it undeniably a ected my drive-through experience. You can’t unlearn this. We don’t do a diet here. This is a lifestyle.


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Product Details
  • ISBN-13: 9781784521684
  • Publisher: Rethink Press
  • Publisher Imprint: Panoma Press
  • Height: 216 mm
  • No of Pages: 160
  • Sub Title: Getting started with a ketogenic lifestyle
  • Width: 140 mm
  • ISBN-10: 178452168X
  • Publisher Date: 14 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 194 gr


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