The Big Rounds: Running and walking the Bob Graham, Paddy Buckley and Charlie Ramsay Rounds

Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland). Includes practical information and advice, notes on access and environmental impact, plus insights and strategies from the likes of Jasmin Paris, Nicky Spinks, Charlie Ramsay, Jim Mann and Paddy Buckley. Designed to inform and inspire, this larger format book is aimed at both walkers and runners (against the clock, or otherwise) keen to discover these epic and extremely challenging routes. Showcasing spectacular photography, tales from the Rounds, and the history of each - as well as invaluable information to help with planning and preparing - this book is a must for anyone embarking on one (or all!) of these iconic Rounds. Known to mountain runners as three of the most difficult 24-hour challenges in the world, each Big Round is a long-distance classic in the history and culture of 'fell' or hill running. Collectively, the 'Big 3' take in 113 mountain summits (including the highest peaks in England, Wales and Scotland), over 25,000m (83,000ft) of ascent and nearly 300km (183 miles) across three of Britain's most distinct mountain ranges - the Snowdonia National Park in Wales, the Lake District National Park in England, and a vast area of Lochaber in the highlands of Scotland.

Table of Contents:
Acknowledgements Map key Overview map Preface Introduction What are the Big Rounds? Using this book The book and #039;s approach Mountaincraft and personal safety When to go Who to go with Equipping for the Rounds Environmental impact and leave no trace Access and the right to roam - differences in law and in practice The Bob Graham Round Route guide Leg 1 Keswick to Threlkeld Leg 2 Threlkeld to Dunmail Raise Leg 3 Dunmail Raise to Wasdale Leg 4 Wasdale to Honister Pass Leg 5 Honister Pass to Keswick Practicalities Getting there and around Water Suggested backpacker and #039;s itinerary Alternative ways to complete the Bob Graham Round Places to stay and resupply Support for runners Rules for runners The history of the Round A runner and #039;s story: Rob Bushby The Paddy Buckley Round Route guide Leg 1 Capel Curig to Nantmor Leg 2 Nantmor to Pont Cae and #039;r Gors Leg 3 Pont Cae and #039;r Gors to Llanberis Leg 4 Llanberis to Ogwen YHA Leg 5 Ogwen to Capel Curig Practicalities Getting there and around Water Suggested backpacker and #039;s itinerary Alternative ways to complete the Paddy Buckley Round Places to stay and resupply Support for runners Rules for runners The history of the Round A runner and #039;s story: Sue Walsh The Charlie Ramsay Round Route guide Leg 1 Glen Nevis to Luibeilt via the Mamores Leg 2 Luibeilt to Fersit - the valley section Leg 3 Fersit to Glen Nevis YHA Practicalities Getting there and around Water Suggested backpacker and #039;s itinerary Alternative ways to complete the Charlie Ramsay Round Places to stay Support for runners Rules for runners The history of the Round A runner and #039;s story: Jasmin Paris People of the Rounds Paddy Buckley Wendy Dodds Charlie Ramsay Nicky Spinks Helene Whitaker Jasmin Paris Jim Mann Mike Hartley Keri Wallace Appendix A: Hills and their heights Appendix B: Distance and elevation at a glance Appendix C: Firsts on the Rounds Appendix D: Round extensions, and other eye-wateringly long challenges Appendix E: Further reading and viewing

About the Author :
David Lintern is an award-winning photographer and writer, an average mountaineer and a below average runner. He has previously been a cinema projectionist, a sound engineer, a youth music worker and a university lecturer, founded a small refugee charity and worked for the John Muir Trust. After a lifetime spent in cities he now lives in the Cairngorms, writes about the uplands, and both guides and teaches outdoor photography. The Big Rounds is his first book and his website is www.davidlintern.com.