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Home > Sports > Water sports and recreations > Surfing, windsurfing, water skiing > Mindful Thoughts for Surfers: Tuning in to the tides(Mindful Thoughts)
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Mindful Thoughts for Surfers: Tuning in to the tides(Mindful Thoughts)

Mindful Thoughts for Surfers: Tuning in to the tides(Mindful Thoughts)


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About the Book

These 25 insightful musings will inspire beginners and experts alike. The immediacy of the surfers surroundings and the interaction with the vast ocean and all of its wonderful wildlife creates the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard surfing champion and advocate for all forms of waveriding. With an interest in Buddhism and Taoism, he discusses such subjects as: Decluttering thoughts and identification Embracing imperfection The metaphors and parallels of the water with our lives The spiritual connection to nature Recovering from injury Heightened senses and the connection between body and mind Blue mindfulness, flow and resilience Through these subjects he explores how riding the waves is the ultimate meditation and offers an astute awareness of what the oceans tell us about our place in the natural world-if we would just listen. His illuminating meditations, each beautifully illustrated, make this book perfect for dipping into and offer a gentle gateway into life-affirming awareness for everyone. If you like this you might also be interested in Mindfulness and Surfing . . .

Table of Contents:
Introduction Blue Mindfulness Sea-awareness  Attention to Connection Blessings of the Board  A Place Together Saltwater Play  Learning from the Wipeout  Power of the Pod  Be Like Water  Grommets & Titans  Waves of Freedom  Tuning In to the Tides  No Pressure  Navigating the Seasons  The Art of the Noseride  The Craft of the Tuberide  Breath of Water  Inspired by Nature  Hubris & Humility   Sound Healing Simplicity  The Soul of Surfing  The Gift of Hospitality  Never Too Old  Zen through Diversity  Surfing & Beauty 

About the Author :
Sam Bleakley is an international longboard surfing champion. During his competitive career he won a veritable hoard of silverware including multiple English, British and European titles. His travel writing has been published in international surfing magazines such as Carve, Pacific Longboarder, Surf News and The Surfers Path, and he is the author of Mindfulness & Surfing, Surfing Brilliant Corners and Surfing Tropical Beats. He lives with his wife and children in Cornwall.


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Product Details
  • ISBN-13: 9781782408956
  • Publisher: Quarto Publishing PLC
  • Publisher Imprint: Leaping Hare Press
  • Height: 135 mm
  • No of Pages: 160
  • Series Title: Mindful Thoughts
  • Width: 110 mm
  • ISBN-10: 1782408959
  • Publisher Date: 10 Mar 2020
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Sub Title: Tuning in to the tides


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