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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist(Mindfulness series)
Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist(Mindfulness series)

Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist(Mindfulness series)


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About the Book

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

About the Author :
Mike Fisher is a trained counsellor, facilitator and anger management consultant, and the founder of the British Association of Anger Management (BAAM) which provides support for anger sufferers around the globe. In his work, he focuses on how stress fuels anger and offers solutions to reducing this. His own experience of toxic anger and learning to control it led him to author the bestselling title Beating Anger (Random House, 2005).


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Product Details
  • ISBN-13: 9781782405856
  • Publisher: Quarto Publishing PLC
  • Publisher Imprint: Leaping Hare Press
  • Height: 200 mm
  • No of Pages: 144
  • Sub Title: Meditations on Clearing the Red Mist
  • ISBN-10: 1782405852
  • Publisher Date: 01 Mar 2018
  • Binding: Paperback
  • Language: English
  • Series Title: Mindfulness series
  • Width: 130 mm


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Mindfulness & the Art of Managing Anger: Meditations on Clearing the Red Mist(Mindfulness series)
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