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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > 1,001 Ways to Get Better: Your Practical Guide to Speedy Recovery
1,001 Ways to Get Better: Your Practical Guide to Speedy Recovery

1,001 Ways to Get Better: Your Practical Guide to Speedy Recovery


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About the Book

"1,001 Great Ways to Get Better" is a book for people who want to take control of their own or their family's recovery from sickness, rather than leaving everything in the hands of doctors. It is a unique guide to getting better faster from dozens of major and minor ailment, packed with advice from nurses, physiotherapists and other key health professionals whose day-to-day work is making people well.

Table of Contents:
The 'Four Pillars' - positive mental attitude, healthy diet, exercise, healing sleep - essential to recovery from almost any disorder; Manage diabetes and pain; Prepare for and get fit after surgery; Get on the road to recovery after surgery, a heart attack, stroke or the big C'; Nurse your child through common, but disruptive, illnesses; Look after elderly friends and relatives; Make the most of your medicines; How common medicines work plus Q & As on common patient queries and concerns; Top tips on healing nutrition, sleep, medicines, physiotherapy and more; Ask the right questions of your GP or specialist.


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Product Details
  • ISBN-13: 9781780200026
  • Publisher: Reader's Digest
  • Publisher Imprint: Reader's Digest
  • Height: 254 mm
  • Returnable: N
  • Width: 197 mm
  • ISBN-10: 1780200021
  • Publisher Date: /06/2011
  • Binding: Paperback
  • Language: English
  • Sub Title: Your Practical Guide to Speedy Recovery


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