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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about eating disorders > Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food
Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food

Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food


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About the Book

p.p1 {margin: 0.0px 0.0px 6.0px 0.0px; font: 12.0px Helvetica; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight. She’s seen them utilise various “diets” and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery, cognitive-behavioural therapy (CBT) and hypnotherapy. During this time, a common issue found that gets in the way of attaining the desired goals, is `emotional eating’ (EE). In the `Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. It is important to remember that the title of this program includes `learn to be free’: as with learning any new activity (such as a sport or foreign language) or way of being, overcoming EE involves learning new ways of managing thoughts, feelings and behaviours. This involves effort and practice. As a result, there are practical ideas to try, and reflections and exercises to undertake. The program will also provide a supportive voice and encouragement as you learn more about yourself, and it will highlight additional resources for you to tap into. This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!

Table of Contents:
Introduction Part 1: Understanding emotional eating What is `emotional eating’? Is habit a part of it? Do we eat `consciously’ or `unconsciously’? How do we learn that food is comforting? Do genetics or our personality have anything to do with it? What is the cycle of overeating and feeling guilty all about? What is the difference between emotional eating and binge eating? Why do we turn to carbohydrates or fats? What do our body and mind need in terms of nutrition? What about mental health issues and EE? Part 2: How can we deal with emotional eating? First a questionnaire. Different approaches explained. A range of ideas and strategies: 12 starting tips to be free of EE Next, focus a `non-diet’ approach Now, take a behavioural approach Practicing mindfulness is vital! Manage emotions such as stress/anxiety or sadness/ depression Dealing with other feelings Self-soothing skills More on thinking Enhance your self-belief Hone your locus of control! Foster a healthy body image Work on relationships Focus on positivity and wellbeing A final word about behaviours! Learn from setbacks and celebrate success. Conclusion Appendices Resources References Disclaimer

About the Author :
Dr Cate Howell is a GP and therapist, researcher, lecturer and author. She has over 30 years of training and experience in the health area, with a special interest in mental health and assisting individuals experiencing life stresses or crises. Cate was awarded the Order of Australia Medal for services to medicine, particularly mental health.


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Product Details
  • ISBN-13: 9781775593201
  • Publisher: Exisle Publishing
  • Publisher Imprint: Exisle Publishing
  • Language: English
  • Sub Title: Learn to be free! A guide to living well and soothing yourself in ways other than food
  • ISBN-10: 1775593207
  • Publisher Date: 16 Feb 2017
  • Binding: Digital (delivered electronically)
  • No of Pages: 152


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