About the Book
Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.
What if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care. Drawing on her decades of experience as a nutrition coach, personal trainer, and life coach, Townley guides you to reimagine health not as a physical pursuit, but as a holistic alignment with your deepest needs.
Millions of women are stuck in a cycle of temporary fixes-detoxes, boot camps, one-size-fits-all programs-that promise vitality but rarely deliver lasting results. Like others, you've been led to believe that health is about rigid control, deprivation, and someone else's formula. The Consistency Code breaks this cycle. With insight and compassion, Townley reframes health as a deeply personal journey grounded in self-trust and consistent self-honoring-not rule-following or perfection. Through a four-part, flexible framework of simple, adaptable practices, she delivers a method that helps you shift from burnout and body obsession to mindful alignment and ease.
If you're ready to replace chaos with clarity and reclaim your health and happiness on your own terms, The Consistency Code is your roadmap. Courtney Townley will help you access and apply what you already know with more purpose, grace, and, of course, consistency.
About the Author :
Courtney Townley is a health and self-leadership coach, speaker, and host of the top-rated Grace & Grit podcast. She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. She is a graduate of the University of Michigan, a Level 2 Precision Nutrition coach, a National Strength and Conditioning Association personal trainer, and a certified life coach via the Life Coaching School.With over three decades in the wellness industry, she's discovered that deep health isn't about following someone else's manual-it's about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust.When she's not coaching, speaking, or podcasting, you'll find her salsa dancing, traveling, or soaking up time with her family and her beloved Great Dane, Sully.
Review :
"Courtney Townley offers a refreshingly compassionate, science-backed roadmap for leading yourself with ease, self-trust, and confidence in your health journey. This is not about perfection or punishing discipline; it's about creating sustainable habits rooted in behavior change science and grace. "
Dr. Mary Claire Haver, New York Times-bestselling author of The New Menopause
"The Consistency Code is like having a sage, no-nonsense bestie in your corner. Courtney Townley cuts through the midlife noise with practical, empathetic strategies that actually work. She is the consistency queen we never knew we needed."
Amanda Thebe, fitness and women's health expert and author of Menopocalypse
"I am stealing Courtney Townley's concept of 'cell to soul health' and I hope you do too!"
Irene Lyon, MSc, nervous system expert and founder of SmartBody SmartMind
"If there's one thing women in midlife don't need, it's another long to-do list of health hacks. What we do need is a way to make headway into this new season of life by taking action on what does matter-way beyond squats and protein shakes-without losing ourselves in the process. That's what The Consistency Code delivers."
Steph Gaudreau, strength coach, performance nutritionist, and host of the Fuel Your Strength podcast
"Courtney Townley's work is a breath of fresh air. Her honesty about her own journey and her commitment to a health-first, whole-human approach makes this book both relatable and profoundly inspiring. It truly nourishes from cell to soul, reminding us that health is not about chasing perfection but about expansion, stress management, and making peace with ourselves so we can step fully into who we are meant to be. A must-read for any woman ready to embrace midlife as her most powerful chapter yet."
Julie Angel, PhD, movement coach and author of Breaking the Jump
