Born to Walk: The Transformative Power of a Pedestrian Act

Table of Contents:
Foreword Prologue Chapter 1: Body Chapter 2: Mind Chapter 3: Society Chapter 4: Economy Chapter 5: Politics Chapter 6: Creativity Chapter 7: Spirit Chapter 8: Family Epilogue Sources Acknowledgements

About the Author :
Dan Rubinstein is a National Magazine Award–winning writer and editor. He contributes to publications such as The Walrus, the Globe and Mail, The Economist and enRoute, and has edited magazines in Ontario and Alberta. These days, he does most of his walking in Ottawa. Kevin Patterson is a medical doctor who works mostly in British Columbia and Nunavut. He is the author of the novel Consumption, the short story collection Country of Cold (which won the Rogers Writers’ Trust Fiction Prize), and the memoir The Water in Between: A Journey at Sea.

Review :
“Born to Walk should be required reading for Canadian politicians, policy-makers, planners and pedestrians.” — Winnipeg Free Press “Rubinstein is at a crossroads in his life and walking provides the balm to get through it. It is full of personal stories about those he walks with: police on the beat, members of Canada’s First Nations, hikers, you name it.” — Books Or Bust “With fervour and a strong commitment to research, Rubinstein unpacks his simple manifesto: ‘Walk more. Anywhere.’” — Quill & Quire “[Born to Walk] shows how putting one foot in front of the other intersects with nearly every facet of the human experience, from mental health to economics to creativity, with no shortage of scientific firepower to back it up.” — Edmonton Journal “Walking long distances daily is good for your health. We know that. But Rubinstein goes several steps further with this thought-provoking, transcendent book on the benefits of covering the miles on foot.” — Toronto Star “Few books treat walking so big-heartedly and open-mindedly as this one or with such exploratory, wide-ranging study.” — Literary Review of Canada “This is an inherently inspirational work, and one that holds real promise for social change. Add to that: reading it is often a delightfully visceral experience. Born to Walk invigorates — it convinces you that it’s time to get off the couch, lace up your sneakers, and rediscover the simple pleasure of a good walk.” — Straight.com “An unhurried and encyclopedic study of a basic and simple movement that touches upon nearly everything else we do. Like a good ramble over variable terrain, the book is filled with unexpected objects and insights.” — EVENT Magazine