The complete nutritional solution to diabetes - Bookswagon
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The complete nutritional solution to diabetes

The complete nutritional solution to diabetes


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About the Book

Uncontrolled diabetes can lead to serious health problems, but understanding the condition makes it easier to manage. The complete nutritional solution to diabetes moves from diagnosis to how to achieve correct glucose levels and maintain an optimum weight through diet and exercise. Nutrition is the key to managing glucose levels and the title covers topics such as carbohydrates, the glycaemic index, the role of proteins and fats, artificial sweeteners, and how to incorporate whole grains into your diet. Weight loss and maintenance are dealt with, as is the importance of regular physical activity. A chapter is dedicated to the special needs of children and adolescents with diabetes. Healthy eating is promoted by suggestions for weekly meal plans, while a recipe section includes over 40 recipes suitable for the whole family.

About the Author :
Ria Catsicas has a Bsc (Hons) in Dietetics from the University of Stellenbosch, a BA (Psychology) from Unisa and is working towards a Masters degree in Nutrition, specialising in diabetes. She is registered with the Health Professions Council of South Africa and is a member of the Association of Dietetics in South Africa and the Society of Obesity in South Africa.


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Product Details
  • ISBN-13: 9781770077416
  • Publisher: Penguin Random House South Africa
  • Publisher Imprint: Struik Lifestyle
  • Height: 230 mm
  • No of Pages: 192
  • Weight: 480 gr
  • ISBN-10: 1770077413
  • Publisher Date: 09 Aug 2009
  • Binding: Book
  • Language: English
  • Spine Width: 15 mm
  • Width: 184 mm


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