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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about ADHD > This Explains Everything: A psychiatrist's guide to navigating adult ADHD
This Explains Everything: A psychiatrist's guide to navigating adult ADHD

This Explains Everything: A psychiatrist's guide to navigating adult ADHD


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About the Book

The clear, compassionate, and practical guide for anyone navigating the early stages of an adult ADHD diagnosis.

ADHD diagnoses are surging across Australia. In the past decade alone, the number of Australians prescribed ADHD medication has skyrocketed by nearly 300% and demand continues to grow. Across the globe, people are breathing a sigh of relief – finally, an explanation for those years of struggle, of feeling out of step with the rest of the world.

But what does adult ADHD actually look and feel like in everyday life? How do symptoms really show up day to day? And do we need to know about things like masking, rejection sensitivity, current guidelines for diagnosis, and misinformation? In This Explains Everything, psychiatrist and ADHD specialist Dr Kieran Kennedy guides us through what living with adult ADHD actually looks like and the we need not just to survive with it, but to thrive.

Drawing on evidence-based research and Dr Kieran’s insights from his years in the psychiatrist’s chair, This Explains Everything is your guidebook to navigating adult ADHD: from seeking diagnosis and talking to your doctor about medication, to how diagnostic symptoms really show up for adults, emotional dysregulation and time blindness. Along the way he explains the science of a neurodivergent brain, how psychology, diet and exercise can complement and support medications and the must-knows for women with ADHD.

Full of revelatory insight, striking patient cases and evidence-based information for navigating a diagnosis, here Dr Kieran Kennedy leads us through an emotional and deeply relatable journey inside the world of adult ADHD.



About the Author :
Dr Kieran Kennedy is a Consultant Psychiatrist, ADHD specialist, author, TV doctor, speaker and mental health advocate. Kieran is a passionate advocate for mental health & wellness, neurodiversity, mind-body medicine, LGBTQI+ mental health and health advocacy, and is committed to pushing back on the stereotypes and stigmas that often prevent people taking good care of their health.


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Product Details
  • ISBN-13: 9781761823893
  • Publisher: Simon & Schuster Australia
  • Publisher Imprint: Simon & Schuster Australia
  • Height: 234 mm
  • No of Pages: 304
  • Width: 153 mm
  • ISBN-10: 1761823892
  • Publisher Date: 01 Sep 2026
  • Binding: Paperback
  • Language: English
  • Sub Title: A psychiatrist's guide to navigating adult ADHD


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