The Perimenopause Plan by Faye James at Bookstore UAE
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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Menopause > The Perimenopause Plan: Easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive
The Perimenopause Plan: Easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive

The Perimenopause Plan: Easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive


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About the Book

This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for meals from breakfast through to dinnerincluding snacks; and weekly shopping list.Understanding your symptoms and setting realistic health goals are the firststeps to taking control of perimenopause and managing it which means takingextra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.Faye James simple dishes bring a well-designed meal plan which can be a game-changer during perimenopause.

About the Author :
Faye James is a leading voice in nutrition, wellness, and women’s health, with over 20 years of experience helping individuals live more vibrant, balanced lives through the power of food. As an Accredited Nutritionist and a member of both the Nutrition Council Australia and the Australian Menopause Society, Faye blends expert knowledge with a deeply practical, real-world approach to healthy living. She is the bestselling author of Everyday Easy Vegan (2025) The Perimenopause Plan (2025), The Menopause Diet (2023), The 10:10 Diet (2019), and The Long Life Plan (2018), and now brings her signature warmth and science-backed insight to her latest title, High Protein 100+. Her writing has been featured in top publications including ELLE, Body+Soul, Women’s Health, Prevention, Glamour, Harper’s Bazaar, and HELLO!. She has also collaborated with major health and lifestyle brands like Woolworths, Weight Watchers, Fitness First, and Goodlife Health Clubs, providing expert insights on everything from meal planning to mindful eating. Originally from London and now based in Sydney, Faye lives with her husband, award- winning food photographer Darrin James, and their two teenage children. Passionate about using food as medicine, she continues to dedicate her career to helping others feel their best, one nourishing meal at a time.


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Product Details
  • ISBN-13: 9781760797904
  • Publisher: New Holland Publishers
  • Publisher Imprint: New Holland Publishers
  • Height: 230 mm
  • No of Pages: 204
  • Spine Width: 20 mm
  • Weight: 725 gr
  • ISBN-10: 1760797901
  • Publisher Date: 03 Jun 2025
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive
  • Width: 190 mm


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The Perimenopause Plan: Easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive
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