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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > What the Fat?: How to live the ultimate Low-Carb, Healthy-Fat lifestyle
What the Fat?: How to live the ultimate Low-Carb, Healthy-Fat lifestyle

What the Fat?: How to live the ultimate Low-Carb, Healthy-Fat lifestyle


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About the Book

The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook it's a new way of eating that will change your life. For good.

What The Fat is a unique book of three parts:

THE LIFESTYLE: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss.

THE FOOD: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger.

THE SCIENCE: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.

About the Author :
Grant Schofield is at the forefront of challenging the widespread fat phobia that has pushed us to eat a diet full of processed, carb-laden food. He has been a respected PhD public health academic for over 20 years and is based in New Zealand.

Caryn Zinn is a registered dietician and has a master's degree in sports nutrition, focusing her doctoral studies on how to achieve sustainable weight loss.

Craig Roger is a classically trained chef who spent eight years working in fine-dining restaurants, including Michelin-starred restaurants in his native Scotland. Craig now incorporates a different approach to cooking, stripping away carb-laden 'fillers' and using nutritionally dense ingredients.


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Product Details
  • ISBN-13: 9781760405380
  • Publisher: Allen & Unwin
  • Publisher Imprint: Echo Publishing
  • Height: 234 mm
  • No of Pages: 262
  • Weight: 646 gr
  • ISBN-10: 1760405388
  • Publisher Date: 01 Jan 2017
  • Binding: Paperback
  • Language: English
  • Sub Title: How to live the ultimate Low-Carb, Healthy-Fat lifestyle
  • Width: 174 mm


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What the Fat?: How to live the ultimate Low-Carb, Healthy-Fat lifestyle
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