Quick Start Weight Loss Program for Mothers-to-be - Bookswagon
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Quick Start Weight Loss Program for Mothers-to-be
Quick Start Weight Loss Program for Mothers-to-be

Quick Start Weight Loss Program for Mothers-to-be


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About the Book

Professor Trim s Quick Start Weight-Loss Program is the latest initiative from obesity and lifestyle expert Dr Garry Egger, originator of the hugely successful GutBusters men s weight-loss program. This revolutionary weight-loss program is designed to be carried out comfortably over a lifetime and aims for slow, steady and sustainable weight loss, under the medical supervision of specially trained GPs and exercise coaches. Many women who are either trying to conceive or in the early days of their pregnancy have problems with their weight. How much should you aim to lose for a successful conception? How much should you gain during your pregnancy? How can you lose the weight you ve gained after the baby is born? And, most importantly of all, how can you manage your weight without compromising your own health, let alone that of your baby? The Quick Start Weight-Loss Program for New Mothers and Mothers-to-be * provides advice and guidelines that will supplement those from your GP and obstetrician or midwife, * provides a balanced, medically supervised approach to weight loss, * involves no crash diets, tricks, fads or gimmicks, * can be tailored to your individual needs, taking into account your lifestyle, medical history and weight loss goals, and * is designed to help you manage your weight over the long term, not just after delivery.

Table of Contents:
Introduction How to use the program Obesity and the modern environment General nutrition for weight management More movement makes mightier mums Stressing up for (more) dinner When weight gets in the way A natural process Special nutritional requirements in pregnancy Special considerations in pregnancy Weight management after childbirth Myths associated with pregnancy and body weight

About the Author :
Garry Egger is Director of the Centre for Health Promotion and Research in Sydney and Adjunct Professor of Health Sciences at Deaking University. He has been involved in health promotion for over 27 years and is the author of more than 25 books and numerous scientific articles.


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Product Details
  • ISBN-13: 9781741141177
  • Publisher: Allen & Unwin
  • Publisher Imprint: Allen & Unwin
  • Height: 208 mm
  • No of Pages: 88
  • ISBN-10: 1741141176
  • Publisher Date: 01 Jul 2003
  • Binding: Paperback
  • Language: English
  • Width: 140 mm


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