The 7 VITAL SELF-CHECK HEALTH PROGRAM: IT'S TIME TO ADAPT TO HABITS THAT WILL UNBLOCK: FAILING RELATIONSHIPS, SELF-LOVE, AND SELF-DISCIPLINE TO ACHIEVE GOOD VIBES FOR A FULFILLING LIFESTY

"Create the highest, grandest vision possible for your life, because you become what you believe." Oprah Winfrey Do you want to achieve holistic success? Attract good vibes around you? Lead a fulfilling life? Maintain healthy relationships, lifestyles and achieve your destined dream? Then keep reading this book. Success is not only about financial breakthrough; we hear about so many wealthy people who live unsatisfied lives. "What do you believe you can achieve?" Asking yourself this question can open your eyes to big dreams and believing that you are enough to achieve what you want. It helped me break free from the bondage of settling for less. We achieve what we believe not what we want. The ability to answer this question is an indication of Self-belief, determination, readiness to change, and can be key to your success. Do you feel you are doing everything necessary to achieve success, but you do not feel content? Maybe what is necessary is not what you think it is, which leaves you feeling lost and frustrated. To create the best version of yourself and realize your dreams and aspirations, you need to become aware of who you are and what you believe. Do you truly believe in your ability to achieve fulfilment in yourself? If you are uncertain about the answer, you have just found it. The 7 Vital Self-Check Health Program is filled with research-based, practical, and actionable solutions to provide you with real knowledge and understanding to help you discover: How to believe in your ability to influence your life The Sources of self-belief The process of self-conciliation How to Face your fear and determine who you want to become How to maintain constructive relationships When and how to be assertive not aggressive The new you and unblock your best life. Are you ready to take the most important step you will ever take in your life? Are you ready to embrace holistic fulfillment in your life? Then this is the book for you.

Table of Contents:
Introduction......5 BELIEVING IN YOUR ABILITY TO INFLUENCE YOUR LIFE...13 What Is Self-Efficacy? ...14 SOURCES OF SELF-BELIEF...... 25 THE PROCESS OF SELF-CONCILIATION......55 What Is Self-Conciliation?......55 The Self-Construal Theory.........56 FACING OUR FEARS............70 Assertiveness.........70 Aggressiveness versus Assertiveness.........72 What Prevents Assertiveness?................72 Why is Assertiveness Important?............76 How to Become More Assertive.........80 Fear..........84 Fear Management.............86 FACE YOUR FEAR AND DISCOVER WHO YOU WANT TO BECOME.......97 Self-Esteem and Facing your Fears............97 Self-Efficacy and Dealing with Your Fears............103 Mental Resilience................103 Self-Confidence.............105 Bad Habits.............107 Negative Emotions...............109 THE POWER OF CONSTRUCTIVE RELATIONSHIPS.......117 What Are Constructive Relationships?............118 Inclusion of Other in Self Theory............122 Relationships and Decision-Making.........124 Familial and Social Support..........129 Social Mimicry and You.............131 The Golden Rule.......135 THE NEW ME.......137 Overthinking: You Aren't Your Thoughts.......139 Self-Love: Unlock Your Best Life.........142 Self-Discipline.........149 Conclusion......157 References.......161

About the Author :
Jonry Heyce was born and raised in the suburbs of Uganda, the Pearl of Africa, where she spent her teenage life before moving to United Kingdom. Jonry Heyce considers her faith and family to be most valuable to her. If she isn't spending time with her friends and family, she is either at work saving lives or on her laptop searching how to improve herself and family. Growing up she was fascinated by children and owned very many dolls in forms of wood, cushions, rag dolls and banana fibers. 'The 5 Standards You Need to Achieve Your Destined Dream,' was her first published book followed by 'The 7 Vital Self-check Health Program'. Those books resulted from her continuous research about self-improvement. Jonry, to start writing was compelled by her performance at college when she was the best student in her year in almost all modules. This gave her self-confidence and became a fun for literature-reviews and writing. "You are essentially who you choose to be, and everything that occurs in your life is to shape who you decide to become;" is Jonry's favorite and own quote. Jonry is a clinician working for the NHS in healthcare. She pursued her first degree; BA Hons Health Studies at De Montfort University Leicester in 2011. She found this so captivating that it sparked a keen interest in human behavior and personality traits. She then finished her second degree; BSc Hons in Adult Nursing from Coventry University in 2016. Writing to educate and inspire others is her passion.

Review :
From other countries Amazon Customer 5.0 out of 5 stars If you love all things personal growth you will love this! Reviewed in the United Kingdom on November 9, 2021 Verified Purchase. Over the last few years, I've really delved deep into my own personal growth and found books on this topic valuable. We all need reminding of all those things that we know deep down are good for us and the layout of this book makes it really easy to dip in and out of. Really easy to read and digest; Najjemba Annet Muwanga 5.0 out of 5 stars Reflecting. It's an eye opener. The writer is talking to me directly. Reviewed in the United Kingdom on November 7, 2021, Verified Purchase Self-checking is what we all need. It's never late to embark on fulfilling our dreams. Thank you for the reminder; Top reviews from United Kingdom Amazon Customer 5.0 out of 5 stars If you love all things personal growth you will love this! Reviewed in the United Kingdom on 10 November 2021 Verified Purchase Over the last few years, I've really delved deep into my own personal growth and found books on this topic valuable. We all need reminding of all those things that we know deep down are good for us and the layout of this book makes it really easy to dip in and out of. Really easy to read and digest; Khamillah 5.0 out of 5 stars Amazing; From the United States Daria Basiibye 5.0 out of 5 stars Reviewed in the United States on October 14, 2021 This book really lifted me up, I learnt that my fears, my emotions are real and can't disappear magically. I need to work out their sources to help tackle it and face them. This book Is a must read to all people you have any kind of fears in life. Thanks. Jonry can't wait for the next edition.; Samuel Mubiru 5.0 out of 5 stars Having a support system of friends and family helps to deal with fear; Reviewed in the United States on October 13, 2021. This book is brilliant from beginning to the end and has really helped me to face my fears. I have learnt the secret of talking is a therapy for many problems we encounter in lives. I recommend it flocks out there.... It's must read! Looking out for the next release. Jonry Heyce.; Reviewed in the United Kingdom on 8 October 2021 This book is amazing! There are no other ways to describe it. This book is everything!! Some difficulties us women or anyone shall face the answers and the steps to overcome these difficulties are hidden behind the covers of the book. I personally feel like a new person after reading this book and I'm sure everyone else shall feel the same way. So, I thank Jonry Heyce for this new me!!!; Rachel 5.0 out of 5 stars Dealing with negative Emotions Reviewed in the United Kingdom on 13 October 2021. I really appreciate the depth this book goes in when regarding emotions. It is well addressed and reminded me of a time when I let my emotions take control of me, and it destroyed my confidence and I had to rebuild my self-esteem. To be able to trust and control my emotions and not let that take away good moments in my life.; Amazon Customer 5.0 out of 5 stars Just what I needed Reviewed in the United Kingdom on 17 October 2021 This book was the uplift I needed right now as I was feeling very negative about myself, it has definitely helped me start to feel more positive about myself and my abilities. I also loved the personal experience parts as it made the book feel more real to me. Thank you Jonry Heyce.; Amazon Customer 5.0 out of 5 stars Soo Motivational!!! Reviewed in the United Kingdom on 8 October 2021 This book helped raise my self-confidence and was so motivating in helping with self-esteem and self-love etc. So, if Ur down, for a book to restart ur perspective in life then this is a great book for u. Can't wait for Jonry Heyce to publish anther book much love; Hannah 5.0 out of 5 stars Great read, highly recommend! Reviewed in the United Kingdom on 13 October 2021. Currently reading the book, and honestly, it's helped me to find myself more and put myself first. It's helped me to see the importance of self-love and it's really helped me to focus on myself and really think about what I want for me; Wawa 5.0 out of 5 stars Perfect pick me up when things seem to be stuck or not moving forward. Reviewed in the United Kingdom on 12 October 2021. Great insights from this book, well written and practical. This will help you recharge your approach to life; Laura 5.0 out of 5 stars motivational and accurate Reviewed in the United Kingdom on 13 October 2021. It made a lot of sense of stuff that happen to me, reading it has helped me figure out how to improve myself. It's a good book to read when you're not feeling good. It's built my confidence and I believe in myself more after reading; Felina 5.0 out of 5 stars Motivating and encouraging Reviewed in the United Kingdom on 7 November 2021. Oftentimes we as humans decide to settle and become complacent with the position we are at in life. After reading this book, i can confirm it challenges the self-limiting ideas we often have and it has encouraged me to think bigger and believe that anything is possible so long as you have faith, the drive and self-belief. The author has constructed the book very well and it is very engaging and encouraging! People from all walks of life can read this book and I guarantee they will be inspired.; From United Kingdom Amazon Customer 5.0 out of 5 stars After all, self-discipline is often associated with self-denial. Reviewed in the United Kingdom on 15 October 2021. This book is a must read, written with immense skill and illuminated by an endlessly incisive intelligence; it's actually an eye opener to self-Awareness; Sophie Griffin 5.0 out of 5 stars A very good read! Reviewed in the United Kingdom on 9 October 2021. Very informative book. Enjoyed every bit of it; Vivi5.0 out of 5 stars I enjoyed the book so much from the Fear informative part excellent book. Reviewed in the United Kingdom on 13 October 2021. It's a good book to calm myself down and managing my fears. Excellent; Samantha 5.0 out of 5 stars Read it now! Reviewed in the United Kingdom on 7 November 2021. It's honestly an amazing book and you can't go wrong with it by your side! Such a great pick me up for life's stressful times; Rachel. 5.0 out of 5 stars Motivational Reviewed in the United Kingdom on 11 November 2021. Interesting and uplifting read...motivational handbook.