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F-Bomb Longevity Made Easy

F-Bomb Longevity Made Easy


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About the Book

This book is designed to be a swift, concise journey through the key longevity science facts and the factors that led us to our current poor health status. Ideal for anyone who wants to quickly learn about this subject matter and start trying out some of the smart wellness habits and hacks. The book also contains 52 weekly habit tracker charts to use to embed new daily routines. Neuroscientist Dr Julia Jones aka Dr Rock is back - with the third wellness book in her health trilogy. Julia has been studying the effects of music and sound on behaviour and wellness for 30 years. The first book helped in boosting a surge of interest in this area and became a unique music-based wellness programme run at offices of some of the largest companies in the world. As an academic her PhD, MSc, MBA, PG Cert and BA (Hons) studies and research all examined various aspects of neuroscience and psychology. She began her professional career as a Sport & Exercise Psychologist and Physiologist in the early 1990s, working with Olympic squads. Her post-doctoral studies continue to examine the neuroscience of mental health at the Institute of Psychiatry, Psychology & Neuroscience (King's College London). As a consultant and coach she advises business leaders, elite sports, health organisations, government groups and celebrities. She sits on the Education Task Force of the UK Parliamentary Group for Artificial Intelligence. Julia has recently written innovative wellness and care strategies for the new GBP5bn Brent Cross Town development in London, and the NHS' first dementia village.


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Product Details
  • ISBN-13: 9781739582784
  • Publisher: This Day in Music Books
  • Publisher Imprint: This Day in Music Books
  • Height: 127 mm
  • Width: 107 mm
  • ISBN-10: 1739582780
  • Publisher Date: 24 Sep 2022
  • Binding: Paperback
  • No of Pages: 208


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