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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > The Nourished Sprout: therapeutic recipes for a vibrant pregnancy
The Nourished Sprout: therapeutic recipes for a vibrant pregnancy

The Nourished Sprout: therapeutic recipes for a vibrant pregnancy


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About the Book

The Nourished Sprout - your ultimate guide to optimizing your health during these monumental nine months and beyond! The journey of pregnancy is a miraculous and transformative time in a woman's life. From bump to babe, this cookbook aims to nourish every aspect of your journey with therapeutic, pregnancy-specific ingredients. Whether you're experiencing first trimester nausea, second trimester leg cramps, or fourth trimester lactation woes, we want to ensure you and your growing babe are getting wholesome, nutrient-dense meals to combat them all. Written by Holistic Nutritionist, Anise Thorogood, along with Dr. Carrie Mitchell, this cookbook is a treasure trove of more than 75 mouth-watering whole-food recipes, tailored to your unique nutritional needs during pregnancy. There are gluten-free, dairy-free and refined-sugar free options on every page.

About the Author :
Anise is a certified holistic nutritionist and mother of three living in Calgary, Alberta. When Anise moved to Canada in 2009, she developed a love for nutrition and was intrigued by the idea of food as medicine as well as the mind-body-soul connection. She graduated from the Canadian School of Natural Nutrition in 2014 and started Honoured Journey Prenatal Yoga Retreats, which specializes in yoga, empowerment and nourishment for the mama-to-be. She believes that choosing local, whole-food, in-season ingredients is a way to love ourselves and our family. You can find Anise blogging at Simply Sprouted or watch her culinary and family adventures @anisethorogood. Anise has joined forces with Dr. Carrie Mitchell, mother of two and a perinatal-focused Naturopathic Doctor, to nourish the expectant mama in a way that is supported by science and years of clinical experience. Dr. Carrie is passionate about helping people thrive through the most transformative of times: fertility, pregnancy, postpartum and the young family years. She believes that how you feel during pregnancy, childbirth, and postpartum can set the stage for a lifelong journey of health and vibrancy. Dr Carrie can be found at Moss Postpartum House in Calgary, Alberta, or sneaking out for mountain adventures with her family.

Review :
"In the vast sea of information and opinions, it is easy to feel adrift. In "The Nourished Sprout", Anise and Dr. Carrie offer a lifeline with a beautifully simple, step-by-step guide to nourish you and your baby throughout pregnancy and early postpartum. There is no need to purchase any other pregnancy cookbook!" - Shianna Pace, registered midwife for over 20 years, owner of Cochrane Community Midwives and Shifra Centre for Wellness "Pregnancy can be an opportunity to slow down and nurture our bodies for the sake of babe, yes, but also you, a thriving mama! Anise and Dr. Carrie provide thoughtful food ideas based on an incredible foundation of knowledge in holistic care. Not to mention you will salivate throughout the entire book!" - Dr. Hillary Dinning, naturopathic doctor with a focus in children's health and women's care for the last decade.


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Product Details
  • ISBN-13: 9781738108114
  • Publisher: Anise Thorogood
  • Publisher Imprint: Anise Thorogood
  • Height: 254 mm
  • No of Pages: 212
  • Returnable: Y
  • Returnable: Y
  • Sub Title: therapeutic recipes for a vibrant pregnancy
  • Width: 203 mm
  • ISBN-10: 1738108112
  • Publisher Date: 27 Nov 2023
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 14 mm
  • Weight: 643 gr


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